Sep 18, 2018 | Beauty Tips, Healthy Living |
If you’re feeling a bit stuck in a rut and looking for ways to improve your health, why not get some inspiration from our healthy habits guide. It’s free to download and could be the key to making those changes that you want to see. Here are a few tips to get you...
Sep 4, 2018 | Beauty Tips, Healthy Living |
We are forever telling you to remember your sunscreen and make sure you protect your skin from the harmful effects of the sun’s rays. However, there is a benefit to catching some rays – the all-important nutrient, vitamin D. The sun’s rays are essential for our...
Aug 19, 2018 | Healthy Living |
There’s nothing better to keep you feeling young and alert than challenging your brain to learn a new skill. We work with lots of therapists who are constantly updating and learning new skills to bring you the best treatments, as they are passionate about what they...
Aug 9, 2018 | Beauty Tips, Healthy Living |
We absolutely love strawberries, and you know what? They are really good for you too! Read on to find out how this delicious fruit will benefit your health… Vitamin C An essential nutrient, vitamin C helps to maintain a healthy immune system, as well as assisting in...
Aug 5, 2018 | Healthy Living |
We love a good smoothie, and there are so many different ways you can make them pack a punch to support beautiful, healthy skin. Here are some of our favourite smoothie ingredients to promote a fresh, blemish free complexion! Kiwi Rich in both vitamin C and vitamin E,...
Jul 30, 2018 | Healthy Living |
We’re normally all about protecting and caring for your skin, but hey, your brain is pretty important too, right? Here are a few tips for taking care of your brain as you get older. Eat a rainbow Eating a wide variety of fruit and vegetables throughout your life is an...