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Healthy Living

The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.

Healthy Living = Skin Health

Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.

Make time to focus on a healthy mind too and you are on the right track for great skin health.

 

beauty shortcuts
Beauty News

Beauty shortcuts that should be avoided at all costs

We are a big fan of beauty shortcuts here at SkinBase – after all, who doesn’t enjoy saving precious time when getting ready for work when you’ve slept in or when your short of time before a big night out. But, be careful, while some might be helpful time savers, there are some short cuts that should always be avoided and we will explore them in this blog.

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Looking After Yourself
Beauty Tips

Your New Year Habit – Looking After Yourself!

It’s that time of year again and there’s something about the new year that makes us re-assess and put in place some new healthy habits, such as looking after yourself. While sleep, diet and your beauty routine are vitally important there is one more thing you should be thinking about and that’s your wellbeing. How you feel about yourself. When you’re working hard, looking after your family and running around after other people it’s easy to forget you need looking after as well!

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Happy New Year
Healthy Living

Happy New Year, Happy New Decade

We normally avoid the obligatory New Year’s resolution post, because let’s face it we’ve usually forgotten about them by February, but it’s a whole new decade starting today and 10 years is a long time and it’s easy to drift aimlessly along. A little bit of time spent thinking and laying out your hopes and dreams for the next 10 years can help to make sure this is the life you achieve by 2030.

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Is Fat Good
Healthy Living

Is Fat Good for Us After All?

Every day of our lives, we’re surrounded by low-fat offerings. We’re advised to make sure we’re not consuming too much. But Healthy fats are actually really important for our skin!  By eating the right type of food, we can all achieve the most beautiful glowing skin. It can all get a bit confusing as there are lots of different types of fats. We take a look at the good and the bad.

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Healthy Living

SkinBase are donating £1 per treatment during October

During October, SkinBase will be donating £1 for every treatment carried out to the inspirational charity, Breast Cancer Now. We’re excited because we know that with the help of our SkinBase therapist network carrying out these treatments we can really make a huge impact and a massive donation to this fantastic charity. But to do this –we need everyone to treat themselves to a facial (hey that doesn’t sound too difficult does it?!).

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benefits of pets
Healthy Living

The Health Benefits of Pets

Here at the SkinBase office, we’re big fans of dogs. In fact, there’s usually one or two chilling out with the staff. They are always on the lookout for a cuddle and a fuss. Think white and fluffy and long and sausage-like and there you have Sam and Milly. And the reason we’re sharing this with you? It’s because we want to talk to you about the benefits of pets.

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Four favourite superfoods
Healthy Living

Looking After Your Skin With Our Four Favourite Superfoods

Superfoods are packed with nutritious minerals and vitamins that help your body cut the risk of heart disease, cancer and diabetes. They also give you what you need to keep your skin healthy. Vitamins in superfoods reduce irritation and inflammation, repair damage and keep your skin looking firm and youthful.

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Avoid Low-Fat
Healthy Living

Avoid Low-Fat If You Want Great Skin

What you put in your mouth has a significant effect on your skin, and while you think that a low-fat diet may be good for you, it can have disastrous consequences on your skin. This is because low-fat diets tend to include a lot of sugar and sweeteners. 

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