The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.
Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.
Make time to focus on a healthy mind too and you are on the right track for great skin health.
We’re all guilty of neglecting shut-eye from time to time, whether it be because of nights out, working late, inability to sleep etc but as well as making us feel rubbish, lack of sleep can also wreak havoc with our skin. Keep reading to learn how, and remember to treat yourself to an early night, tonight!
Do you yearn to smile, teeth and all but feel too embarrassed? Sparkly, white teeth are a huge confidence boost and can make an amazing smile even more beautiful. So, in this blog, we will explore some of the best tips and tricks for achieving whiter teeth. Ting!
We are a big fan of beauty shortcuts here at SkinBase – after all, who doesn’t enjoy saving precious time when getting ready for work when you’ve slept in or when your short of time before a big night out. But, be careful, while some might be helpful time savers, there are some short cuts that should always be avoided and we will explore them in this blog.
It’s that time of year again and there’s something about the new year that makes us re-assess and put in place some new healthy habits, such as looking after yourself. While sleep, diet and your beauty routine are vitally important there is one more thing you should be thinking about and that’s your wellbeing. How you feel about yourself. When you’re working hard, looking after your family and running around after other people it’s easy to forget you need looking after as well!
We normally avoid the obligatory New Year’s resolution post, because let’s face it we’ve usually forgotten about them by February, but it’s a whole new decade starting today and 10 years is a long time and it’s easy to drift aimlessly along. A little bit of time spent thinking and laying out your hopes and dreams for the next 10 years can help to make sure this is the life you achieve by 2030.
Getting a good night’s sleep is important for your health. If you’re not getting enough shut eye then you might find it more difficult to
Every day of our lives, we’re surrounded by low-fat offerings. We’re advised to make sure we’re not consuming too much. But Healthy fats are actually really important for our skin! By eating the right type of food, we can all achieve the most beautiful glowing skin. It can all get a bit confusing as there are lots of different types of fats. We take a look at the good and the bad.
The money we help to raise for breast cancer now will go towards making sure nobody needs to die from the disease. Part of this is about early detection. So, what should we be looking for?