The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.
Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.
Make time to focus on a healthy mind too and you are on the right track for great skin health.
Many of us have had to adapt our way of keeping fit. If you are stuck sat in front of a computer for 10 hours every day, motivation and enthusiasm can wane – leaving us lacking the motivation to do a workout after work especially with many of us working from home now.
Stress and anxiety are commonplace concerns in modern society and our current situation is adding to those feelings of anxiety.
Many of us already follow a daily beauty routine but there are likely to be some areas where we need to make a bit more effort to prevent damaged skin, brittle nails, premature ageing and even health risks. Between all of the cleansing, exfoliating, and moisturising, it’s understandable that some of the finer details might be missed. So read on and see where you could make a little extra effort in your beauty regimen to reap big rewards!
As they reach toddlerhood and beyond, things start to change, and you will begin to feel like there is light on the horizon giving you a few minutes for yourself once again.
The saying ‘healthy body, healthy mind’ is thrown about regularly and although it’s true it’s also worth remembering that having a healthy body is an end in itself, the benefits of a healthy body are numerous and will help to ward off illness and aid recovery. As we age, our body will begin to feel the effects if it isn’t properly maintained and without maintaining a good level of fitness we will begin to feel a decline in our muscles’ strength, our flexibility and with that can come injury and illness.
Vitamin A can clear up acne, brighten your skin, fight wrinkles and improve pigmentation problems. We’ve selected four of the best food sources of Vitamin A, so why not try adding more of them into your diet and we guarantee they’ll make a big difference to your skin!
Probiotic drinks are a popular method of treating your gut. But, research is divided as to how much they actually help. Some doctors recommend them for their patient’s with diarrhoea or those that suffer from irritable bowel syndrome. But, how much they help people who don’t have a bowel condition needs more research. Saying that they definitely won’t do you any harm, so if you are drinking them then carry on.
Skin often needs a little bit of care and attention when the summer season comes around. A detox can provide the perfect solution, so, if dark circles under the eyes, blotchy red patches, occasional outbreaks and dry patches all sound familiar, this blog is perfect for you!
When the nail polish comes off, do your nails hold their own in the buff? Well it’s time to find out, because believe it or not, nails can reveal important things about your health and wellbeing such as nutritional deficiencies, stress, anxiety, infection and even disease.
We’re pretty certain we’ve talked about this before but that’s because it really is important to drink enough water. Here’s why and how much we recommend…
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