The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.
Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.
Make time to focus on a healthy mind too and you are on the right track for great skin health.
For us here at SkinBase HQ, the beauty of exercise is that it gives us a little time to focus on life away from work, and really put our all into that ‘self-care’ that the experts talk about. And that’s where Pilates comes in.
Health always features highly in resolutions so I thought it worth sharing some valuable insights into how to naturally detox your body, using foods. Some of them are quite popular so who knows, you might be detoxing on a regular basis without even knowing it!
We love the natural look but some of us can feel a little shy when it comes to going bare. It might be that we don’t feel as pretty, or worry about our imperfections. How nice would it be not to worry and revel in revealing our true beauty? Well now’s the time to go au naturel with our top tips, and here’s how:
The rewards of exercise extend far beyond slimming down or adding muscle tone but if you still need a bit of persuading to lace up your trainers, here’s a sneaky peek into just some of the ways that it can make you feel and look fantastic.
Happy New Year everyone! If 2020 didn’t turn out the way you planned then you’re not alone! 2020 was the start of a new decade and we had all sorts of plans to get off to a good start. Unfortunately, Covid happened and it all went out the window. So, we have decided that 2021 will be the year we concentrate on the things we can control.
As we get older, our skin tends to thin and sag which can result in fine lines and wrinkles. If like me, you are keen to combat these conditions in whichever way you can – then you’ve come to the right place. These following steps for complexion perfection are easy additions to your skincare routine and can help keep those wrinkles at bay.
Many of us have had to adapt our way of keeping fit. If you are stuck sat in front of a computer for 10 hours every day, motivation and enthusiasm can wane – leaving us lacking the motivation to do a workout after work especially with many of us working from home now.
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