The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.
Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.
Make time to focus on a healthy mind too and you are on the right track for great skin health.
Superfoods are packed with nutritious minerals and vitamins that help your body cut the risk of heart disease, cancer and diabetes. They also give you what you need to keep your skin healthy. Vitamins in superfoods reduce irritation and inflammation, repair damage and keep your skin looking firm and youthful.
What you put in your mouth has a significant effect on your skin, and while you think that a low-fat diet may be good for you, it can have disastrous consequences on your skin. This is because low-fat diets tend to include a lot of sugar and sweeteners.
We all know vitamins are good for us, but how do they benefit our skin? Here’s a short explanation of how vitamins A to E can help.
Did you know that by dotting plants around your home you can improve your air quality? It’s not just outdoors that you have to think