The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.
Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.
Make time to focus on a healthy mind too and you are on the right track for great skin health.
Probiotic drinks are a popular method of treating your gut. But, research is divided as to how much they actually help. Some doctors recommend them for their patient’s with diarrhoea or those that suffer from irritable bowel syndrome. But, how much they help people who don’t have a bowel condition needs more research. Saying that they definitely won’t do you any harm, so if you are drinking them then carry on.
Skin often needs a little bit of care and attention when the summer season comes around. A detox can provide the perfect solution, so, if dark circles under the eyes, blotchy red patches, occasional outbreaks and dry patches all sound familiar, this blog is perfect for you!
When the nail polish comes off, do your nails hold their own in the buff? Well it’s time to find out, because believe it or not, nails can reveal important things about your health and wellbeing such as nutritional deficiencies, stress, anxiety, infection and even disease.
We’re pretty certain we’ve talked about this before but that’s because it really is important to drink enough water. Here’s why and how much we recommend…
Our faces usually get all the attention when it comes to beauty treatments, but this time we are focusing on hands and feet! These simple and effective DIY masks will have your fingers and toes singing for joy! Why not try out these DIY masks at home.
Drinking water can stop you from feeling hungry, keep your muscles energised, help your kidneys stay healthy and improve your skin. But, did you know that there are optimum times in the day to drink water? If you drink at the right times you’ll reap the most benefits.
Stress can cause ill health, headaches and weight gain. It also plays havoc with your skin. So, what can you do to reduce your stress levels and ensure your skin doesn’t suffer?
Although ageing is a natural process, there are plenty of things we can do that will slow down the effects of ageing and help us to look younger for longer.
We’re all guilty of neglecting shut-eye from time to time, whether it be because of nights out, working late, inability to sleep etc but as well as making us feel rubbish, lack of sleep can also wreak havoc with our skin. Keep reading to learn how, and remember to treat yourself to an early night, tonight!
Do you yearn to smile, teeth and all but feel too embarrassed? Sparkly, white teeth are a huge confidence boost and can make an amazing smile even more beautiful. So, in this blog, we will explore some of the best tips and tricks for achieving whiter teeth. Ting!
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