The SkinBase blog features a number of blogs with a healthy living focus. We can treat the symptoms of your skin concerns but by making some healthy lifestyle changes you could eliminate the cause of many skin issues, making our job a lot easier and your skin a lot healthier.
Eating well and looking after your body is important to ensuring excellent skin health. With that in mind, check out the SkinBase tips on healthy living for the best advice for a healthy complexion. We’ve got some great smoothie recipes, ways to de-stress and detox your life and a healthy habits guide to download and so help you eliminate the triggers that cause bad skin.
Make time to focus on a healthy mind too and you are on the right track for great skin health.
We are a big fan of beauty shortcuts here at SkinBase – after all, who doesn’t enjoy saving precious time when getting ready for work when you’ve slept in or when your short of time before a big night out. But, be careful, while some might be helpful time savers, there are some short cuts that should always be avoided and we will explore them in this blog.
It’s that time of year again and there’s something about the new year that makes us re-assess and put in place some new healthy habits, such as looking after yourself. While sleep, diet and your beauty routine are vitally important there is one more thing you should be thinking about and that’s your wellbeing. How you feel about yourself. When you’re working hard, looking after your family and running around after other people it’s easy to forget you need looking after as well!
We normally avoid the obligatory New Year’s resolution post, because let’s face it we’ve usually forgotten about them by February, but it’s a whole new decade starting today and 10 years is a long time and it’s easy to drift aimlessly along. A little bit of time spent thinking and laying out your hopes and dreams for the next 10 years can help to make sure this is the life you achieve by 2030.
Getting a good night’s sleep is important for your health. If you’re not getting enough shut eye then you might find it more difficult to
Every day of our lives, we’re surrounded by low-fat offerings. We’re advised to make sure we’re not consuming too much. But Healthy fats are actually really important for our skin! By eating the right type of food, we can all achieve the most beautiful glowing skin. It can all get a bit confusing as there are lots of different types of fats. We take a look at the good and the bad.
The money we help to raise for breast cancer now will go towards making sure nobody needs to die from the disease. Part of this is about early detection. So, what should we be looking for?
During October, SkinBase will be donating £1 for every treatment carried out to the inspirational charity, Breast Cancer Now. We’re excited because we know that with the help of our SkinBase therapist network carrying out these treatments we can really make a huge impact and a massive donation to this fantastic charity. But to do this –we need everyone to treat themselves to a facial (hey that doesn’t sound too difficult does it?!).
Here at the SkinBase office, we’re big fans of dogs. In fact, there’s usually one or two chilling out with the staff. They are always on the lookout for a cuddle and a fuss. Think white and fluffy and long and sausage-like and there you have Sam and Milly. And the reason we’re sharing this with you? It’s because we want to talk to you about the benefits of pets.
Superfoods are packed with nutritious minerals and vitamins that help your body cut the risk of heart disease, cancer and diabetes. They also give you what you need to keep your skin healthy. Vitamins in superfoods reduce irritation and inflammation, repair damage and keep your skin looking firm and youthful.
What you put in your mouth has a significant effect on your skin, and while you think that a low-fat diet may be good for you, it can have disastrous consequences on your skin. This is because low-fat diets tend to include a lot of sugar and sweeteners.
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