Menstrual Cycle Skincare: Perfect Skin On Your Period

The menstrual cycle is orchestrated by a delicate balance of key hormones within the body. As a result, the appearance of your skin can fluctuate as your hormones do. So, let’s first find out how you can manage your menstrual cycle skincare during your period. 

believe in skincare: menstrual cycle skincare
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The menstrual cycle is more than just your period. It is a chain of activities, usually lasting for an average of 28 days, involving the brain, the uterus and the ovaries. The first day of your period marks the first day of your cycle. The day before your next period is when the cycle resets. For some, the process can be as little as three weeks, and for others, as long as 45 days. The menstrual cycle is orchestrated by a delicate balance of key hormones within the body. As a result, the appearance of your skin can fluctuate as your hormones do. So, let’s first find out how you can manage your menstrual cycle skincare during your period. 

Menstrual Cycle Skincare

Fluctuating hormones can have a significant effect on the appearance and the health of the skin, as the body’s largest organ. Hormone imbalances can manifest as frustrating, painful conditions, such as dryness or acne. Cycle syncing your skincare is a great way to give your skin exactly what it needs in each phase to maintain a glowing complexion. Menstrual cycle skincare is easiest for those who can identify recurring monthly patterns in their skin concerns, indicating hormonal effects. However, if you have consistent skin concerns, it is best to maintain a consistent routine to achieve the best results.

Menstruation Phase

Menstruation is your period, and signals the start of the menstrual cycle. During this time, hormone levels are at their lowest, as oestrogen and progesterone levels drop off at the end of your previous cycle. With low hormone levels and no fertilised egg, your body receives the signal to break down the top layers of the uterine lining. The menstruation phase can last between 2 and 8 days, with an average of around 5 days for lots of women. 

Your Period & Your Skin

A lack of oestrogen during your period can cause the skin to appear dull and tired, as oestrogen is linked to the production of collagen and hyaluronic acid. Both of these components are key for plump, glowing skin. You may notice increased dryness, irritation and sensitivity within this stage of the cycle too, as a lack of collagen weakens the skin barrier. Acne is common for many during menstruation, as low hormone levels contribute to increased sebum build up, causing clogged pores. However, it is not all doom and gloom. There are things you can do during this phase to master your menstrual cycle skincare and achieve healthy skin. 

Menstrual Cycle Skincare: The Period

During your period, it is best to increase hydration from the inside and out. Ensure you are using a thick, nourishing moisturiser and drinking around 2 litres of water daily. Incorporate oils and masks into your routine at this stage to ensure maximum moisture. Avoid harsh active ingredients and exfoliation during the menstruation phase while the skin barrier is weaker than usual. SkinBase Collagen Lift is an excellent treatment to incorporate into your menstrual cycle skincare to boost your complexion and your confidence during menstruation.

SkinBase Collagen Lift

If you find your skin is hardest to manage during the menstruation phase, you can benefit from a course of Collagen Lift treatments. Collagen Lift is a non-invasive, relaxing radio frequency treatment, and the perfect opportunity to unwind during the beginning of your cycle. The radio frequency waves emitted into the skin build heat, to stimulate the natural production of collagen, elastin and hyaluronic acid. During the treatment, your skin will respond to the heat by flooding the area with these components, to counteract the dull, dry, tired appearance of your complexion. A regular boost of collagen will also allow you to maintain healthy, plump skin for longer, preventing signs of ageing such as fine lines and wrinkles. Find your nearest therapist.

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Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”