Over time, menstrual cycles will generally become regular, allowing you to track and predict symptoms. Understanding your cycle, and being aware of cycle lengths and symptoms that are normal for you, is the best way to improve your day to day life. The skin can really suffer during the menstrual cycle, due to hormone fluctuations. So, we have been discussing how you can sync your skincare to your cycle at each stage. Now, it is time to master your luteal phase skincare.
The Luteal Phase
Ovulation marks the beginning of the luteal phase. Depending on cycle length, a luteal phase lasting between 9-16 days is the normal range, ideally beginning at ovulation and ending at the next period. This stage of the menstrual cycle is given its name as the focus is on the corpus luteum. After the egg is released at ovulation, the follicle remains on the surface of the ovary. Without the egg, the follicle becomes a temporary gland – the corpus luteum. The gland secretes oestrogen and progesterone to prepare the uterus for implantation of a fertilised egg. Without a fertilised egg, the corpus luteum becomes inactive, and oestrogen and progesterone levels drop, causing menstruation.
The Luteal Phase & Your Skin
The luteal phase is the last phase before the cycle resets and the period begins once again. Oestrogen levels decrease almost to their lowest point, and progesterone levels rise. As a result, this hormone imbalance can lead to higher sebum production. Oestrogen levels are too low to have an antibacterial effect, and inflammatory acne is common at this stage. This is usually true for those who are prone to oily skin. Breakouts reported in the luteal phase commonly last into the menstruation phase, receiving the name “period breakouts.”
Luteal Phase Skincare
In the luteal phase, it is key to focus on controlling oil production and exfoliation without irritating the skin further. If you have congested pores, a foaming cleanser is a great addition to your skincare routine. The SkinBase Exfoliating Cleanser with AHA is the ideal product to exfoliate and cleanse in one step. Foaming cleansers eliminate excess oils and sebum by pulling it out of the skin. If you need extra help, or want to leave it to the professionals, a course of SkinBase Microdermabrasion would be beneficial at this stage.
SkinBase Microdermabrasion
SkinBase Microdermabrasion is the ideal exfoliation treatment for the luteal phase of the menstrual cycle. Using fine crystals and a vacuum, pores will be unclogged of sebum, dead cells, bacteria and debris to combat hormonal acne and excess oils. The treatment also boosts collagen production with the use of the vacuum, preparing the skin for the upcoming menstrual phase.
