Menstrual Cycle: Luteal Phase Skincare

The skin can really suffer during the menstrual cycle, due to hormone fluctuations. We have been discussing how you can sync your skincare to your cycle at each stage. So, it is time to master your luteal phase skincare. 

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Over time, menstrual cycles will generally become regular, allowing you to track and predict symptoms. Understanding your cycle, and being aware of cycle lengths and symptoms that are normal for you, is the best way to improve your day to day life. The skin can really suffer during the menstrual cycle, due to hormone fluctuations. So, we have been discussing how you can sync your skincare to your cycle at each stage. Now, it is time to master your luteal phase skincare. 

The Luteal Phase

Ovulation marks the beginning of the luteal phase. Depending on cycle length, a luteal phase lasting between 9-16 days is the normal range, ideally beginning at ovulation and ending at the next period. This stage of the menstrual cycle is given its name as the focus is on the corpus luteum. After the egg is released at ovulation, the follicle remains on the surface of the ovary. Without the egg, the follicle becomes a temporary gland – the corpus luteum. The gland secretes oestrogen and progesterone to prepare the uterus for implantation of a fertilised egg. Without a fertilised egg, the corpus luteum becomes inactive, and oestrogen and progesterone levels drop, causing menstruation.

The Luteal Phase & Your Skin 

The luteal phase is the last phase before the cycle resets and the period begins once again. Oestrogen levels decrease almost to their lowest point, and progesterone levels rise. As a result, this hormone imbalance can lead to higher sebum production. Oestrogen levels are too low to have an antibacterial effect, and inflammatory acne is common at this stage. This is usually true for those who are prone to oily skin. Breakouts reported in the luteal phase commonly last into the menstruation phase, receiving the name “period breakouts.”

Luteal Phase Skincare

In the luteal phase, it is key to focus on controlling oil production and exfoliation without irritating the skin further. If you have congested pores, a foaming cleanser is a great addition to your skincare routine. The SkinBase Exfoliating Cleanser with AHA is the ideal product to exfoliate and cleanse in one step. Foaming cleansers eliminate excess oils and sebum by pulling it out of the skin. If you need extra help, or want to leave it to the professionals, a course of SkinBase Microdermabrasion would be beneficial at this stage.

SkinBase Microdermabrasion

SkinBase Microdermabrasion is the ideal exfoliation treatment for the luteal phase of the menstrual cycle. Using fine crystals and a vacuum, pores will be unclogged of sebum, dead cells, bacteria and debris to combat hormonal acne and excess oils. The treatment also boosts collagen production with the use of the vacuum, preparing the skin for the upcoming menstrual phase.

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Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”