The Best Foods for Glowy Skin This Wedding Season

If your skincare routine is sorted, don’t forget to nourish your skin from within. We know all of the best foods for glowy skin this wedding season.

If your skincare routine is sorted, don’t forget to nourish your skin from within. We know all of the best foods for glowy skin this wedding season. A nutritious diet is one of the best ways to rejuvenate your skin. Natural food provides your body with the building blocks that it needs to glow. Let’s remember “you are what you eat”. If you want glowing skin this wedding season, ditch the processed food and eat natural. Your skin will thank you for it.

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Fruit

Strawberries. These red berries are full of fibre, Vitamin C and antioxidants. The only fruit to have seeds on the outside they have bountiful anti-inflammatory properties.
Watermelon. This juicy high-water fruit contains beta-carotene and Vitamin C. This all helps with inflammation.
Kiwis. These furry friends contain over 90% water and are packed with Vitamin C.
Blood oranges. This fruit contains anthocyanin which protects skin from damage. They are a powerful antioxidant and have anti-inflammatory effects – as well as Vitamin C.
Cherries. These dark red delights support heart health and lower blood pressure. They are high in Vitamin C and contain melatonin encouraging restful sleep.

Vitamin C promotes collagen production. The antioxidant and anti-inflammatory effects support skin repair and prevent damage. The high water content helps with hydration and elasticity. Aim to eat whatever is in season and if possible, buy organic.

Vegetables

Tomatoes. Factually a fruit, the French call these pomme d’amour – the love apple – for a reason. They contain lycopene offering (some) protection from UV and a are a natural antioxidant to get rid of free radicals. As a natural acid, tomatoes reduce skin oiliness and help the skin exfoliate naturally.
Bell Pepper. Rich in Vitamin C, this member of the capsicum family contains carotene. The body converts this into Vitamin A which helps you glow from within. It is also a good antioxidant.
Broccoli. This cruciferous vegetable is rich in lutein to prevent dryness. It contains polyphenols which protect against UV damage and promotes a healthy gut. They are also high in Vitamin C.

Fish

Salmon. This great source of omega-3 fatty acids contributes to collagen production. Skin is plumped by the fatty acids. It also contains astaxanthin which helps skin texture and wrinkles.
Trout. Also a good source of protein, this fish contains high levels of Vitamin D which helps with the formation and function of the skin’s barrier. Trout also contains zinc, which is necessary for keratin and collagen production. It also provides selenium which prevents signs of ageing by fighting free radicals and reducing inflammation. Avoid farmed fish and look for wild-caught options.