The luteal phase, which occurs in the second half of your menstrual cycle (after ovulation and before your period starts), is often associated with hormonal fluctuations that can wreak havoc on your skin. If this is true for you, then read on to find out the best ingredients (and treatments!) to fix luteal phase breakouts.

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What is the Luteal Phase?

The luteal phase is a stage of the ovarian cycle, generally spanning 9-16 days. Typically, this stage begins at ovulation, and lasts until the beginning of the next period. This stage of the menstrual cycle is given its name as the focus is on the corpus luteum – the follicle which releases the egg at menstruation and turns into a temporary gland. The gland secretes oestrogen and progesterone to prepare the uterus for implantation. Without this, the gland becomes inactive and oestrogen levels drop.

Luteal Phase Breakouts

Luteal phase breakouts are incredibly common, due to the hormonal imbalance occurring during this stage. While oestrogen levels reach their lowest point of the cycle, progesterone levels are rising. This variation contributes to increased sebum production. Declining oestrogen levels also stop have an antibacterial effect, causing inflammatory acne on the skin.

Best Ingredients to Fix Luteal Phase Breakouts

Don’t worry! With the right ingredients in your skincare routine, you can tackle these hormonal breakouts effectively. In the luteal phase, it is key to focus on controlling oil production and exfoliating the skin. Here are some of the best ingredients to do exactly that.

• Niacinamide: A form of Vitamin B3 that’s perfect for managing hormonal acne. It reduces inflammation, regulates excess oils and fades acne marks for clearer, healthier skin.
• Salicylic Acid: A beta-hydroxy acid (BHA) that penetrates deep into the skin to target clogged pores, exfoliate the skin and reduce inflammation.
• Citric Acid: Has antimicrobial properties to can kill bacteria that cause acne, reduces inflammation and evens skin tone and texture.
• Azelaic Acid: A gentle ingredient that tackles acne-causing bacteria, speeds up cell turnover, unclogs pores and reduces inflammation.
• Zinc: A mineral that can be used as a topical treatment to reduce swelling and redness caused by acne, and regulate excess oil production.
• Green Tea Extract: Anti-oxidant rich, helps to soothe the skin and reduce redness caused by hormonal acne.

Tips for Managing Luteal Phase Breakouts

Tackling acne often requires a holistic approach, taking into consideration the range of factors that contribute to the health of your skin. To clear and control luteal phase breakouts, we would also recommend:

• Staying hydrated: Dehydration can exacerbate breakouts, so drink plenty of water.
• Maintaining a balanced diet: Avoid excessive sugar and dairy, which can trigger hormonal acne.
• Keep your skincare consistent: Stick to a simple, effective routine to avoid overwhelming your skin, and apply it consistently. Find out more about luteal phase skincare here.

Bonus: Best SkinBase Treatments for Hormonal Breakouts

If you want to leave it to the professionals, at SkinBase we have a range of treatments to help you clear and calm your acne breakouts.

SkinBase Hydro

SkinBase Hydro is an excellent treatment for hormonal skin, and a great way to benefit from hardworking ingredients. The treatment incorporates a natural blend of AHAs and BHAs to rid the skin of dead skin cells and debris. This is followed by an infusion of the clarifying serum when treating acne, including ingredients such as niacinamide and citric acid. Find your nearest therapist to get started.

SkinBase Microdermabrasion

SkinBase Microdermabrasion is a fabulous choice of treatment for the luteal phase of the menstrual cycle. Using fine crystals and a vacuum, your SkinBase Therapist will unclog pores, removing any excess sebum, dead cells, bacteria and debris from the skin. This dual action method will combat hormonal acne and excess oils. The treatment also boosts collagen production with the use of the vacuum, preparing the skin for the upcoming menstrual phase.

Perfect Skin Starts Here

Luteal phase breakouts can be frustrating, but with the right ingredients, you can keep your skin under control. Niacinamide, salicylic acid, azelaic acid, and other powerhouse ingredients can work wonders in managing oil production, calming inflammation, and preventing clogged pores. Face your luteal phase with confidence with our tips and recommendations.

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