You’ve probably heard the saying ‘you are what you eat’. While it’s easy to assume that we should avoid fatty foods, there are actually some foods that contain healthy fats. These healthy fats are essential for promoting a clear, luminous complexion. So, what are good fats and how can they aid your skin?

Essential fats

Essential fats are the ‘good fats’ known as omega 3 and omega 6 fatty acids. These are important as they’re the building blocks of cell membranes. A lack of healthy fats in your diet can result in several skin issues, including dryness and blackheads. This is because omega 3 and 6 acids keep the skin hydrated and in good health.

Omega 3 and 6 fatty acids for skincare

If you’re suffering with acne, sensitive skin or inflammation, adding omega 3 and 6 fatty acids to your diet may be just the thing you need. These fats are brilliant for reducing inflammation so you don’t need to worry about sore or tender blemishes anymore. By nourishing your skin from the inside, you’ll not only improve your complexion but you’ll also gain body benefits too. Essential fatty acids can reduce the risk of heart disease, boost immunity and aid depression.

Choosing the correct foods

Incorporating essential fatty acids into a balanced diet is the best way to enjoy these fats. You’ll also see maximum benefits too.

Omega 3 fatty acids are found in:

  • Oily fish, such as salmon and tuna
  • Walnuts
  • Flax
  • Soy

Omega 6 fatty acids can be found in:

  • Poultry
  • Cooking oil
  • Grains

When considering your diet, consume essential fatty acids with green leafy vegetables, protein, fruit with vitamin C like strawberries and oranges, as well as nuts, seeds and sweet potato. Cutting down on smoking, alcohol and refined sugar will also help your skin to glow!

Image: istock.com/autumnhoverter

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