The festive season is a time of joy, connection, and indulgence, but if you’re navigating the journey of menopause, it can present some unique challenges. Menopause symptoms may feel overwhelming amidst the hustle and bustle of Christmas preparations. However, with a few thoughtful strategies, you can manage menopause symptoms during the festive season effectively and enjoy the occasion without compromising your well-being. Here’s how:
Manage Stress Levels
The festive rush can amplify stress, which in turn can worsen menopause symptoms such as anxiety, mood swings, and fatigue. Prioritise self-care and manage stress levels by setting realistic expectations, for yourself and others. The holiday season doesn’t have to be perfect. Give yourself permission to say no to certain events or tasks that may increase your stress. You can also reduce stress levels during the busy season by taking a few minutes to practice mindfulness. Start your day with meditation, deep breathing, or yoga to calm your nervous system
Hydrate
One of the most common skin issues during menopause is dryness. Oestrogen levels drop during perimenopause, leading to less oil production and a reduction in skin elasticity. When combined with holiday stress, alcohol, and late nights, your skin can become even more dehydrated. Drink plenty of water to stay hydrated throughout the day, especially if you’re indulging in salty or sugary festive treats. Hydration also helps to manage hot flashes and keeps your energy levels steady. Aim for at least 8 glasses of water to keep your skin moisturised from the inside out. A hydrating skincare routine can also be beneficial to nourish dry skin from the outside.
Dress Smartly
It can be tempting to go all out with festive outfits. When planning what to wear for festive occasions, remember hot flashes can strike at the most inconvenient times. E.g. at a party, during a family meal, or in the middle of an activity. To keep comfortable, dress in layers that can be easily removed when you feel too warm, and incorporate breathable fabrics like cotton into your outfits. You could also avoid tight clothing to prevent making hot flashes worse. Looser, flowy outfits will keep you feeling festive and fresh.
Prioritise Rest and Sleep
Sleep disturbances are common during menopause due to hormonal fluctuations. However, holiday parties, late-night events, and stress can take a toll on your sleep schedule too, which in turn can manifest on your skin. To avoid holiday exhaustion and achieve a glowing complexion you should try to maintain a consistent sleep routine. Go to bed and wake up at the same time every day, even during festive events. Consistent sleep schedules help regulate your body’s internal clock. To help this process, you can wind down before bed by limiting stimulants, such as caffeine, and engage in a relaxing self care skincare routine. Ensure you properly cleanse your skin each night, removing any makeup, and follow up with a hydrating toner and moisturiser. Investing in a silk pillowcase can help your festive complexion too, as silk is gentler on the skin and can help prevent fine lines caused by fabric friction.
Manage Menopause Symptoms: Festive Nutrition
Holiday treats are often rich in sugar, caffeine, and alcohol – three ingredients that can worsen menopause symptoms like hot flashes and insomnia and aggravate your skin. Instead of depriving yourself of festive joy, treat yourself in moderation. Limiting alcohol by trying mocktails can help you to stay in the festive spirit without any adverse effects. When eating, opt for nutrient-dense choices where possible, such as leafy greens, nuts, and salmon, to support bone health, regulate mood swings, and help to support skin elasticity and hydration. Holiday foods are often loaded with sugar, which can lead to inflammation, breakouts, and even collagen breakdown. Opt for healthier dessert options like dark chocolate or fresh fruit to satisfy your sweet tooth without harming your skin.
Protect Your Skin
Cold winter air combined with indoor heating can wreak havoc on menopausal skin, exacerbating dryness, flakiness, and irritation. The festive season often means more time outdoors, taking part in festive events and shopping. It’s essential to protect your skin. Use SPF daily, layer your skincare to create a protective barrier and wear protective clothing: such as scarves and hats.
Manage Menopause Symptoms: Festive Facial
The holiday season is the perfect excuse to pamper yourself! A nourishing facial with one of our SkinBase Therapist’s can rejuvenate your skin, ease menopause symptoms and provide a much needed break from the rush. The SkinBase Hydro Facial focuses on hydration and includes beneficial ingredients to help restore moisture and radiance. Find your nearest SkinBase Therapist to get started.
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How To Manage Menopause Symptoms During the Festive Season
Menopause doesn’t have to dampen your holiday spirit. By managing symptoms with smart lifestyle choices, practicing self-care, and staying mindful of your body’s needs, you can navigate the festive season with joy too.
