Menopause can lead to a compromised skin barrier because of declining oestrogen levels. Oestrogen plays a key role in maintaining skin hydration. With the right care and lifestyle choices, you can heal and strengthen menopausal skin. Let’s take a look.
Heal and Strengthen Menopausal Skin: Free Guide Download
Menopausal women can expect skin changes when hormones plummet. The drop in oestrogen levels often lead to dry, thinner skin and a loss in elasticity. Skin appears less voluminous, and irritation and sensitivity can occur. Download our free Menopause Guide below.
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What Is the Skin Barrier (& Why Is It Important?)
The skin barrier maintains overall skin health. It is the skin’s defence shield against harmful toxins and environmental aggressors. It also balances moisture retention and stops pathogens and oxidative stress from affecting the skin. Signs of a damaged barrier include:
- Dryness
- Itchiness
- Redness
- Increased sensitivity
Menopause & The Skin Barrier
Repairing a damaged skin barrier is possible. Whether it’s due to hormonal changes or a harsh skincare routine, there are ways to heal it. Overuse of active ingredients and environmental factors can all affect the skin’s natural barrier. Lack of sleep and stress also contribute.
Heal and Strengthen Menopausal Skin
Read on for top tips to heal and strengthen menopausal skin.
Skincare Ingredients
The ideal ingredients to help heal menopausal skin are ceramides and hyaluronic acid.
- Ceramides are lipids that occur naturally in the skin. They help hold skin cells together and retain moisture. This helps restore the skin barrier by improving hydration and reducing dryness and irritation.
- Hyaluronic acid is a natural and safe way to replace lost moisture. Produced naturally in the skin, it is a building block that absorbs deeply into the skin’s deeper layers. HA makes skin more flexible improving elasticity and reducing fine lines and wrinkles.
Skincare Practices To Avoid
During menopause, it is important to avoid over-cleansing and over-exfoliation. Use warm water (never too hot) and go easy on any high-strength actives like retinol. Keep it simple but always stick to your routine.
Recommended Routine for Menopausal Skin
Always incorporate a regular skincare routine into your day, morning and night. This will help balance your emotional wellbeing as well as care for your skin barrier. It can be as simple as cleanse, tone and moisturise. Never forget the SPF. Check out our SkinBase Essentials range.
Professional Treatments for Barrier Repair
SkinBase Hydro is ideal for menopausal skin and a damaged skin barrier. By cleansing and gently exfoliating, the skin purifies and hydrates. It is then ready to absorb the serum best suited to each individual’s skin. A handheld device targets and infuses a blend of natural active ingredients into the skin. This boosts the skin barrier’s health. Whether your skin needs Clarifying, Renewing or Brightening – we have the serum for your menopausal skin.
Lifestyle Tips for Skin Barrier Health
It is best to take a holistic approach to heal and strengthen your skin barrier. Things to consider:
- Nutrition (natural, whole foods)
- Adequate hydration (both internally and topically)
- Managing stress and getting enough solid sleep.
The good news is, whatever state your skin barrier is in, repair is possible. Combine our top tips to heal and strengthen menopausal skin. With the right skincare and lifestyle changes – and the best professional help – it is never too late to restore your skin barrier.
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Believe in better skin. Find your nearest SkinBase™ therapist here.
