Listening to music is scientifically proven to have positive effects on our brains. Music helps to lower heart rate and reduce cortisol levels to release endorphins. The connection between music therapy and wellbeing suggests it can help skin health. So, could your playlist be the secret to a clearer, more radiant complexion? Read on to find out 6 surprising ways that music impacts skin health. 

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6 Surprising Ways That Music Impacts Skin Health

By stimulating the body’s happiness hormones (serotonin and dopamine), music can help rejuvenate skin. Let’s find out how!

Music Reduces Stress for Calmer Skin

Stress is a major cause of inflammatory skin. Music (especially calming music) lowers cortisol levels which is important for healthy skin. Incorporating a playlist with your beauty routine can take it to the next level. 

Better Sleep = Better Skin

Lullabies have long been sung to babies to help them fall asleep. Children aren’t the only ones who benefit from listening to gentle music before bedtime. It can help ease anxiety, calm the mind and prepare you for restful sleep. Poor sleep shows on the skin through inflammation. By listening to soothing music before bed, you can lower your heart rate, reduce cortisol levels and boost dopamine. All these things can improve sleep quality – and give skin a boost.

Improved Circulation Through Movement

Upbeat music encourages movement and exercise. Exercise is beneficial because physical activity boosts circulation for glowing skin. Being active also helps sleep health. By popping on your favourite tunes while you run, or during an exercise class, your skin will love the glow up. 

Boosted Mood = Brighter Complexion

Music is a powerful mood booster. Happy people tend to have healthier habits. An improved mood reduces stress and encourages self-care. Experts say music can even stimulate blood flow and circulation. This can help product absorption. By lowering your cortisol levels and boosting your mood, this will reflect in your skin’s vitality.

Music, Meditation & Mindfulness

People use music as a tool during meditation. Pay attention to what your body and mind needs.  Mindfulness practises lower inflammation, which can show up as skin issues.  Using music to be more mindful will help you – and your skin – look and feel healthier.

Less Blue Light Exposure

Listening to music may mean less time scrolling. A reduction in screen time is a bonus for anyone. Less exposure to blue light is important for skin health. Blue light can damage skin and doom-scrolling doesn’t bring long-term happiness. 

Music Impacts Skin Health

Let’s face the music, listening to your favourite tracks while doing your daily skincare routine will boost your skin’s health. Choose upbeat music in the mornings to get your day off to a good start. Opt for relaxing music while doing your skincare routine at night to improve your skin’s health. Enhance the effects for your skin by listening to your favourite playlist while having a SkinBase Facial. Find a Therapist.

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