Look After Your Brain

We’re normally all about protecting and caring for your skin, but hey, your brain is pretty important too, right? Here are a few tips for taking care of your brain as you get older. Eat a rainbow Eating a wide variety of fruit and vegetables throughout your life is an excellent way to keep your brain functioning well. Doing this will ensure your brain will get all the vitamins, minerals and antioxidants it could ever need. Fish oil Oily fish, rich in omega-3 fatty acids, is a fantastic way to protect your brain and help it to keep functioning well. If you don’t like fish, try capsules, or take a vegetarian friendly omega-3 supplement instead. This is one of the best long-term things you can ever do for your brain, because not only do omega-3s protect your brain from memory loss, they’re also thought to help prevent depression, and they’re great for your skin! Learn a new skill Whether it’s a language, a sport, a dance style, a game like chess or a craft like knitting – keeping your brain active helps it to stay young. Not only will your new hobby help to keep your brain working, it’ll reduce stress too! Find Your Local SkinBase™ Therapist SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you. Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more. Brain games…

Find Your Nearest Skinbase™ Therapist Today

We’re normally all about protecting and caring for your skin, but hey, your brain is pretty important too, right? Here are a few tips for taking care of your brain as you get older.

Eat a rainbow

Eating a wide variety of fruit and vegetables throughout your life is an excellent way to keep your brain functioning well. Doing this will ensure your brain will get all the vitamins, minerals and antioxidants it could ever need.

Fish oil

Oily fish, rich in omega-3 fatty acids, is a fantastic way to protect your brain and help it to keep functioning well. If you don’t like fish, try capsules, or take a vegetarian friendly omega-3 supplement instead. This is one of the best long-term things you can ever do for your brain, because not only do omega-3s protect your brain from memory loss, they’re also thought to help prevent depression, and they’re great for your skin!

Learn a new skill

Whether it’s a language, a sport, a dance style, a game like chess or a craft like knitting – keeping your brain active helps it to stay young. Not only will your new hobby help to keep your brain working, it’ll reduce stress too!

Find Your Local SkinBase™ Therapist

SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you.

Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more.

Brain games

It’s not just Sudoku and crosswords anymore – although they are still great options. The app store on your phone has a huge variety of games designed to keep your brain supple. Download one today and start working out your brain.

Get active

Exercise has a number of benefits for the brain – it stimulates the circulation to keep brain cells well fed, it reduces your risk of vascular illnesses, and it increases the secretion of serotonin, to keep your brain literally happy!

Stay hydrated

Oh yes – we will never stop talking about the importance of staying hydrated! We’re all familiar with the sensation of a foggy brain in hot weather, or getting tired halfway through the day, or the dreaded dehydration headache. Our brains cannot function without plenty of water. Do your brain (and your skin) a favour and get at least two litres a day.

image:istock.com/Tijana87

Sign Up for your FREE SkinBase Microdermabrasion Trial

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • This field is hidden when viewing the form
  • This field is for validation purposes and should be left unchanged.

Book a Trial of SkinBase™ Collagen Lift

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • This field is hidden when viewing the form
  • This field is for validation purposes and should be left unchanged.
PCOS facial before and after microdermabrasion SkinBase Collagen Lift 1PCOS facial before and after microdermabrasion SkinBase Collagen Lift 2
Dull & Tired Skin, Microdermabrasion

Glam Beauty Education

Client Testimonial: “I’ve suffered with my skin for many years and having pcos it’s always temperamental, but having Microdermabrasion really picks not only my skin up, but my confidence too.”