Look After Your Brain

We’re normally all about protecting and caring for your skin, but hey, your brain is pretty important too, right? Here are a few tips for taking care of your brain as you get older. Eat a rainbow Eating a wide variety of fruit and vegetables throughout your life is an excellent way to keep your brain functioning well. Doing this will ensure your brain will get all the vitamins, minerals and antioxidants it could ever need. Fish oil Oily fish, rich in omega-3 fatty acids, is a fantastic way to protect your brain and help it to keep functioning well. If you don’t like fish, try capsules, or take a vegetarian friendly omega-3 supplement instead. This is one of the best long-term things you can ever do for your brain, because not only do omega-3s protect your brain from memory loss, they’re also thought to help prevent depression, and they’re great for your skin! Learn a new skill Whether it’s a language, a sport, a dance style, a game like chess or a craft like knitting – keeping your brain active helps it to stay young. Not only will your new hobby help to keep your brain working, it’ll reduce stress too! Find Your Local SkinBase™ Therapist SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you. Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more. Brain games…

Find Your Nearest Skinbase™ Therapist Today

We’re normally all about protecting and caring for your skin, but hey, your brain is pretty important too, right? Here are a few tips for taking care of your brain as you get older.

Eat a rainbow

Eating a wide variety of fruit and vegetables throughout your life is an excellent way to keep your brain functioning well. Doing this will ensure your brain will get all the vitamins, minerals and antioxidants it could ever need.

Fish oil

Oily fish, rich in omega-3 fatty acids, is a fantastic way to protect your brain and help it to keep functioning well. If you don’t like fish, try capsules, or take a vegetarian friendly omega-3 supplement instead. This is one of the best long-term things you can ever do for your brain, because not only do omega-3s protect your brain from memory loss, they’re also thought to help prevent depression, and they’re great for your skin!

Learn a new skill

Whether it’s a language, a sport, a dance style, a game like chess or a craft like knitting – keeping your brain active helps it to stay young. Not only will your new hobby help to keep your brain working, it’ll reduce stress too!

Find Your Local SkinBase™ Therapist

SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you.

Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more.

Brain games

It’s not just Sudoku and crosswords anymore – although they are still great options. The app store on your phone has a huge variety of games designed to keep your brain supple. Download one today and start working out your brain.

Get active

Exercise has a number of benefits for the brain – it stimulates the circulation to keep brain cells well fed, it reduces your risk of vascular illnesses, and it increases the secretion of serotonin, to keep your brain literally happy!

Stay hydrated

Oh yes – we will never stop talking about the importance of staying hydrated! We’re all familiar with the sensation of a foggy brain in hot weather, or getting tired halfway through the day, or the dreaded dehydration headache. Our brains cannot function without plenty of water. Do your brain (and your skin) a favour and get at least two litres a day.

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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”