The average person’s skin is made up of around 64% water, so signs of dehydration often show up on the skin first. Water hydrates cells – so it flushes the system and hydrates our body. It is an essential ingredient for performing bodily functions. When you’re not drinking enough water, it is most likely to show on your face. So keep your head above water by reading the benefits of drinking water for the skin.
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Plump Skin
If you are dehydrated and have not had enough water, wrinkles can appear more prominent. The skin needs hydration to stay plump. Drinking enough water increases skin volume to make wrinkles less obvious – this gives you a more youthful glow. If you are concerned about the appearance of wrinkles when you are hydrated, you can smooth them out to boost your confidence. SkinBase Collagen Lift treatment is a great option to do this.
Reduced Puffiness
The skin can often appear puffy when water is being retained. Though it seems counterproductive, the best way to combat this is to drink more water. Puffiness is a sign of dehydration, and the body is retaining water as protection. Don’t look dead in the water and drink more!
Flush Toxins Away
Toxins from sugar, pathogens and acids can damage skin if they are not removed from the body. The systems that deal with the toxins need a good level of hydration to work efficiently. The kidneys are essential to removing toxins – but water intake must be sufficient to allow this to happen. If you drink too much water don’t worry – you will just need to wee more!
Maintain pH Balance
The natural pH balance of the skin is around 4.7, which is slightly acidic. This allows the skin to combat damage from harmful bacteria and free radicals. Skincare products, oil, sweat and skin conditions can increase the pH level of the skin, so it is not as equipped to protect against microbes. This increases the risk of problematic skin conditions. Staying hydrated helps to balance the pH levels, as water has a neutral pH of 7.
The benefits of drinking water are clear. It might be thirsty work but it helps to maintain overall good health – and improves your chances of looking bouncy and hydrated. You can also apply products directly to the skin to improve plumpness and tone – check out our SkinBase Hydration Max to lock in moisture.
