International Men’s Day, celebrated annually on November 19, offers a crucial opportunity to shine a light on issues affecting men’s health and wellbeing. A key theme for International Men’s Day 2024, and for every year, is: making a positive difference to the wellbeing and lives of men. This theme is used to encourage us to think broadly about the many ways we can support men in leading happier, healthier lives. One area often overlooked in discussions of men’s wellness is skincare – a powerful but under appreciated tool for enhancing both physical health and mental wellbeing.
Download a FREE beauty guide
Discover our collection of free beauty guides.
Skincare & Wellbeing
The skin is the body’s largest organ, and it plays a vital role in protecting us from external threats like bacteria, pollution, and harmful UV rays. Developing a skincare routine not only improves physical appearance, but can significantly contribute to men’s overall health. For example, regular cleansing and moisturising can prevent common skin conditions like acne. Protecting the skin from sun damage by using sunscreen can minimise the risk of premature ageing. Consistent SPF protection can also lower the risk of skin cancer, which has been found to disproportionately affect men.
Skincare & Mental Health
A thorough, consistent skincare routine contributes to more than just physical health. It also boosts mental health. Taking the time for self care in the form of skincare can serve as a form of mindfulness, providing men with a sense of control over their appearance and wellbeing. This small act can foster greater self esteem, reduce stress, and improve mood. Preventative skincare can also ensure the complexion remains clear and bright, avoiding the negative mental aspects of having a condition such as acne. For many men, however, societal expectations around masculinity can make the idea of self-care feel “unmanly.” But that mindset is changing. As the conversation around men’s mental health grows, so does the recognition that taking care of oneself—whether through fitness, nutrition, or skincare – is an essential component of wellbeing for everyone.
International Men’s Day: Skincare
The skincare industry has traditionally been seen as a “female space,” but this is changing rapidly. The men’s grooming market is growing, and more brands are offering skincare products designed specifically for men. This shift is helping to normalise skincare as part of a healthy lifestyle. Skincare doesn’t have to be complicated or time-consuming. A basic routine involving cleanser, toner, moisturiser and SPF can go a long way in improving skin health.
Practical Skincare Tips for Men
If you’re just starting with skincare or looking to make improvements, here are a few simple tips.
Cleansing
Clean your face twice a day, morning and night, to remove dirt, oil, and impurities. Male skin is generally thick and oily, so a foaming cleanser can be beneficial to rid that skin of that excess, pore-clogging oil. The SkinBase Skin Renew AHA Cleansing Foam is a great choice. It is formulated with a blend of fruit acids for a natural source of AHAs, and contains vitamin B5 to help strengthen the skin barrier.
Toning
A toner is a great product to include after cleansing the skin, and has a variety of benefits. It helps with moisturiser absorption, for more hydrated skin. Applying products to damp skin helps the ingredients to soak in. Toners can help control oil and shine, which can be especially beneficial for men with oily skin. The SkinBase Soothing Toner contains aloe vera to help to soften and hydrate the skin.
Moisturising
Hydrate your skin to prevent dryness and maintain its protective barrier. Look for moisturisers with beneficial ingredients for an extra boost. The SkinBase Hydration Max moisturiser is a rich, nourishing cream that relieves skin dryness with a blend of soothing, anti-inflammatory ingredients.
Sunscreen
Use SPF protection daily, even on cloudy days or in the winter, to protect against sun damage and lower the risk of skin cancer. The SkinBase Daily Protect SPF cream is a staple product, with wide spectrum UVA and UVB protection to defend the skin against sun damage and premature ageing.
Top Tip: To save time, combine the moisturiser and SPF steps with a combined product, such as the SkinBase Daily Repair and Protect cream.
Exfoliation
Exfoliate once or twice a week to remove dead skin cells and encourage new cell growth. If you would prefer to leave exfoliation to the professionals, the SkinBase Microdermabrasion treatment is an excellent option. Find your nearest Therapist.
Beard Care
For men with facial hair, invest in beard oils or balms to keep the hair soft and the underlying skin moisturised.
International Men’s Day
This International Men’s Day, let’s broaden the conversation about men’s health to include skincare. Taking care of one’s skin is not just about looking good – it’s about feeling good, both physically and mentally. By encouraging men to embrace skincare as part of their overall health routine, we can make a positive difference in their lives, boosting confidence, self-esteem, and long-term health.
