How Changes In Your 30s Affect Your Skin

As you enter your 30s, your body starts to undergo subtle yet impactful changes. Read on to find out how changes in your 30s affect your skin.

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As you enter your 30s, your body starts to undergo subtle yet impactful changes, and your skin is no exception. The signs of ageing, environmental stress, and lifestyle choices begin to show in different ways. Understanding how your skin changes during this decade can help you take proactive steps to maintain a healthy, glowing complexion. Read on to find out how changes in your 30s affect your skin.

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How Changes in Your 30s Affect Your Skin

Looking after your skin in your 30s will have long term benefits, allowing you to enjoy beautiful, youthful skin for years to come. Here’s what to look out for.

Decreased Collagen Production

Collagen is a protein that provides structure, firmness, and elasticity to your skin. In your 20s, collagen production peaks and begins to slow down. In your 30s, it starts to decline gradually. As you enter your 30s, you may notice the first signs of fine lines, particularly around the eyes, forehead, and mouth. The skin may also feel a little less firm and youthful. Collagen boosting skincare and treatment can help with this decline, as well as a consistent, protective skincare regime.

Slower Skin Renewal

Skin renewal, or cell turnover, naturally slows down as you age. In your 20s, your skin renews itself every 28 days, but by your 30s, this process can take up to 35 days. As a result, you may notice duller skin, more visible pores, and an increase in breakouts due to the build-up of dead skin cells. Ensure you are incorporating exfoliation into your skincare routine, such as a weekly Microdermabrasion treatment, to slough away the dead skin cells and reveal fresher skin.

Decreased Skin Hydration

As you get older, the skin’s ability to retain moisture decreases. This is partly due to a reduction in the production of natural oils and the slowing down of the skin’s barrier function. Dehydrated skin can look dull, feel tight, and accentuate fine lines. Restore hydration internally, by drinking lots of water, and boost hydration externally with a good moisturiser.

Increased Sensitivity

As with your 20s, your 30s can bring about further changes in your skin’s sensitivity. Hormonal fluctuations, environmental factors, and lifestyle changes may trigger reactions such as redness, irritation, or dryness. Many people also start noticing that their skin reacts more to products that previously worked well. If you find this is the case for you, ensure you are using gentle products to reduce irritation and sensitivities.

More Visible Signs of Sun Damage

The effects of sun exposure start to show up in your 30s. If you’ve spent time in the sun without proper protection, you might notice sun spots, age spots, or a change in skin texture. UV damage accumulates over time, and the signs may only become apparent a decade or two later. It’s not too late to start protecting your skin. Ensure you are applying a broad spectrum SPF daily to prevent further sun damage. To treat existing sun damage, you can invest in professional treatments such as SkinBase IPL and SkinBase Hydro.

Fatigue and Stress

The demands of your 30s, whether from your career, family, or personal life, can result in increased stress, poor sleep, and burnout. This not only affects your overall health but can also negatively impact your skin, leading to breakouts, dullness, or increased wrinkles. Invest in stress management techniques, and get enough sleep – your skin will thank you.

Changes In Your 30s: Maintain Glowing Skin

Your 30s are a time of change, and your skin is no exception. However, there is no reason to panic. By understanding these changes and adopting the right skincare routine, you can address the signs of ageing and maintain healthy, glowing skin. Prioritise hydration, invest in collagen boosting treatments and protect your skin from sun damage to age beautifully. Remember, consistency is key. Taking care of your skin now will pay off in the decades to come!