We’ll be honest, the lovely weather this summer had us eating out and overindulging in cocktails as we soaked up the evening sun day after day. It was great fun, but certainly hasn’t had the best effect on our bottoms! It’s not long until Christmas so we’re ready to put some serious effort into fixing that ahead of party season. Read on to learn about our favourite bottom firming exercises, plus our secret weapon. (You’re welcome!)

Exercise routine for a firm bum

Follow this ten-minute routine once a day for a lifted, smooth and firmer bottom:

  • Squats – Stand with your feet shoulder width apart, and your arms stretched out in front. Slowly bend your knees, keeping your back straight, and lower yourself as if you were sitting on a chair. Go as low as you can, and then come back up. Repeat 10-12 times. 
  • Leg raises – Lie down on your side, with the leg closest to the floor slightly bent for support. Use your bottom hand to rest your head on, and place your top hand on your top hip to help keep your body up straight. Straighten your top leg, and lift it up towards the ceiling, as far up as you can. Lower it slowly. Repeat 10-12 times on both sides. 
  • Lunges – Start by standing up straight, and step forward with one foot. Slowly bend your knees until your legs are at right angles from the floor, then squeeze your buttocks and thighs to push your self back up to standing. Repeat 10-12 times on each leg. 
  • Bridge – Start by lying on your back with your knees bent and feet flat on the floor. Raise your hips to create a straight line from your hips to your knees. Tighten your abdominal muscles and buttocks as you come back up. Slowly lower yourself back down. Repeat 10-12 times. 

Our SkinBase secret weapon

If all that exercise seems like too much, or if you’re determined to get results that simply can’t be achieved through exercise alone, then try SkinBase Radio Frequency. This unique firming, lifting treatment will give you the bum of your dreams after just a few sessions. Using a specialised device to heat your skin to a safe 40 ºC, your body is tricked into thinking that your skin has been damaged. This triggers a healing response, and your body floods the area with collagen and hyaluronic acid, to lift, firm and smooth out your skin. Say goodbye to cellulite and hello to a firm, smooth bum! Enquire here to find your nearest therapist offering Radio Frequency.

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