Bottom not looking so peachy? Try our bum lift treatment

We’ll be honest, the lovely weather this summer had us eating out and overindulging in cocktails as we soaked up the evening sun day after day. It was great fun, but certainly hasn’t had the best effect on our bottoms! It’s not long until Christmas so we’re ready to put some serious effort into fixing that ahead of party season. Read on to learn about our favourite bottom firming exercises, plus our secret weapon. (You’re welcome!) Exercise routine for a firm bum Follow this ten-minute routine once a day for a lifted, smooth and firmer bottom: Squats – Stand with your feet shoulder width apart, and your arms stretched out in front. Slowly bend your knees, keeping your back straight, and lower yourself as if you were sitting on a chair. Go as low as you can, and then come back up. Repeat 10-12 times.  Leg raises – Lie down on your side, with the leg closest to the floor slightly bent for support. Use your bottom hand to rest your head on, and place your top hand on your top hip to help keep your body up straight. Straighten your top leg, and lift it up towards the ceiling, as far up as you can. Lower it slowly. Repeat 10-12 times on both sides.  Lunges – Start by standing up straight, and step forward with one foot. Slowly bend your knees until your legs are at right angles from the floor, then squeeze your buttocks and thighs to push…

Find Your Nearest Skinbase™ Therapist Today

We’ll be honest, the lovely weather this summer had us eating out and overindulging in cocktails as we soaked up the evening sun day after day. It was great fun, but certainly hasn’t had the best effect on our bottoms! It’s not long until Christmas so we’re ready to put some serious effort into fixing that ahead of party season. Read on to learn about our favourite bottom firming exercises, plus our secret weapon. (You’re welcome!)

Exercise routine for a firm bum

Follow this ten-minute routine once a day for a lifted, smooth and firmer bottom:

  • Squats – Stand with your feet shoulder width apart, and your arms stretched out in front. Slowly bend your knees, keeping your back straight, and lower yourself as if you were sitting on a chair. Go as low as you can, and then come back up. Repeat 10-12 times. 
  • Leg raises – Lie down on your side, with the leg closest to the floor slightly bent for support. Use your bottom hand to rest your head on, and place your top hand on your top hip to help keep your body up straight. Straighten your top leg, and lift it up towards the ceiling, as far up as you can. Lower it slowly. Repeat 10-12 times on both sides. 
  • Lunges – Start by standing up straight, and step forward with one foot. Slowly bend your knees until your legs are at right angles from the floor, then squeeze your buttocks and thighs to push your self back up to standing. Repeat 10-12 times on each leg. 
  • Bridge – Start by lying on your back with your knees bent and feet flat on the floor. Raise your hips to create a straight line from your hips to your knees. Tighten your abdominal muscles and buttocks as you come back up. Slowly lower yourself back down. Repeat 10-12 times. 

Our SkinBase secret weapon

If all that exercise seems like too much, or if you’re determined to get results that simply can’t be achieved through exercise alone, then try SkinBase Radio Frequency. This unique firming, lifting treatment will give you the bum of your dreams after just a few sessions. Using a specialised device to heat your skin to a safe 40 ºC, your body is tricked into thinking that your skin has been damaged. This triggers a healing response, and your body floods the area with collagen and hyaluronic acid, to lift, firm and smooth out your skin. Say goodbye to cellulite and hello to a firm, smooth bum! Enquire here to find your nearest therapist offering Radio Frequency.

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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”