Healthy Ways to Treat Yourself

Did you make a new year’s resolution to get healthier or in better shape this year? Well done if you’ve been sticking to it, you certainly deserve to reward yourself for all your hard work. But how can you treat yourself without undoing all that work? Getting healthy means breaking the habits that were making you unhealthy to begin with so going back to them, whether it’s a few too many glasses of wine, a box of chocolates, or a takeaway, isn’t ideal. Here are a few healthy ways to treat yourself instead! Get out in nature One of the main reasons people are put off from going on walks or hikes is the belief that it will be too hard. Well, now that you’re getting into shape, you don’t need to fear that anymore! The weather is warming up, get out on a walk and embrace nature. Start small with a short walk near your home, and before long you’ll be looking forward to big hikes out in the countryside! Get your nails done No extra calories, no syns, no units of alcohol… getting your nails done is the perfect way to celebrate making healthy changes to your body! Go for a wine tasting Unless you’ve decided to go 100% teetotal forever, you’ll still be having the odd tipple here and there. Why not do it right, and go to a wine tasting evening so that you can develop your palette and learn to enjoy wine on a deeper…

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Did you make a new year’s resolution to get healthier or in better shape this year? Well done if you’ve been sticking to it, you certainly deserve to reward yourself for all your hard work. But how can you treat yourself without undoing all that work? Getting healthy means breaking the habits that were making you unhealthy to begin with so going back to them, whether it’s a few too many glasses of wine, a box of chocolates, or a takeaway, isn’t ideal. Here are a few healthy ways to treat yourself instead!

Get out in nature

One of the main reasons people are put off from going on walks or hikes is the belief that it will be too hard. Well, now that you’re getting into shape, you don’t need to fear that anymore! The weather is warming up, get out on a walk and embrace nature. Start small with a short walk near your home, and before long you’ll be looking forward to big hikes out in the countryside!

Get your nails done

No extra calories, no syns, no units of alcohol… getting your nails done is the perfect way to celebrate making healthy changes to your body!

Go for a wine tasting

Unless you’ve decided to go 100% teetotal forever, you’ll still be having the odd tipple here and there. Why not do it right, and go to a wine tasting evening so that you can develop your palette and learn to enjoy wine on a deeper level? Many health experts say that the key to staying in good shape is to still have the things you like, but to have extremely high-quality versions of those things, which leads to you feeling more quickly satisfied by them. 

Give your body a treat

As you get healthier and more in shape, your body is obviously going to start to change. However, weight loss can leave behind some unexpected effects, such as skin laxity and sagginess. Losing weight also doesn’t always get rid of cellulite, which can be disappointing for a lot of people who are looking forward to toned, smooth skin that they can show off. If this is the case for you, treat yourself to a course of SkinBase Radio Frequency or Collagen Lift.

Radio Frequency

You can have this treatment on your face and your body, and it works by stimulating your skin’s natural collagen and hyaluronic acid production to tighten, firm and smooth your skin. You don’t have to go to such lengths as surgical procedures or injections to get toned skin any longer! Radio Frequency is non-invasive and starts to work right away, plus, you’ll continue to see improvements for up to three months afterwards, with the final results lasting for up to two years. It’s the perfect way to reward yourself for all your hard work, but also a great way to encourage you not to give up on your new healthy lifestyle. 

Buy yourself a new accessory

Whether it’s a pair of shoes or a handbag, or something more inexpensive like a bracelet or scarf, getting something new like this is a great way to treat yourself when you’re losing weight – unlike buying new clothes, it means you have something new to wear that will make you feel fabulous, but you won’t have to stop wearing it when it becomes too big!

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Rebecca Willshee Nail and Beauty Specialist

Testimonial: “JC was so low, suicidal at points. Sore, red, angry, his skin was awful, we had tried everything and doctors you name it. We reached out to Becky, who was wonderful. My son was quiet and withdrawn, lacked confidence and self esteem, and locked himself away from the world. Becky booked us in for a consultation to discuss different options of treatments and we decided the new hydro treatment would be the best option. We started the course and JC was nervous but Becky was great with him talking him through everything, step by step! As we went each time JC’s skin got better and better, but also the difference in him was huge, he was gaining confidence, shoulders back, head held high. We have watched his skin change from this red, aggressive, angry skin that was sore, acne was debilitating to him but now he is confident, holds his head up high and has even got his first job! We are so proud. When we met Becky I felt confident she would help us get his skin better and back on track but what has actually happened is skin looks amazing but to see our son gain confidence has been the biggest win! Teens often get pushed aside, put on string meds and told “it’s just your age” but this isn’t what they want to hear, but The SkinBase treatments Becky has done has changed his life! We cannot thank you enough Becky! JC is continuing with the treatments as it still gets the odd breakouts but the scarring is still improving week in week out. The hydro Facial is just amazing and we cannot recommend it enough and of course Becky and her passion for skin and helping people is wonderful!”