How A Good Night’s Sleep is Great for Your Skin

Sleep is essential for good health – we all know that. But, did you know that getting a good night’s sleep is great for your skin? Yes! Having at least 8 hours sleep each night will not only set you up for the day ahead, it’ll also ensure your skin is glowing. So, how does sleep have a positive impact on your complexion? It fights inflammation Sleep is a natural anti-inflammatory, thus, helping to fight the inflammation that causes spots, sensitive skin and skin diseases related to immunity. Furthermore, collagen starts to break down when the skin is inflamed, leading to fine lines, wrinkles and sagging. To get the maximum benefits for your skin, it’s best to develop a good morning and evening skincare routine to really aid the health of your complexion. It’s a natural moisturiser Getting a good night’s sleep helps to rebalance your body’s hydration levels, helping to improve your complexion’s natural moisture – perfect for getting plumped skin. It improves blood flow Sleep boosts the blood flow to your skin, helping to repair it and promote a naturally luminous complexion. It helps the ageing process When you sleep, the increase in growth hormones helps to heal damaged skin cells. This results in less visible signs of ageing and a youthful looking complexion. It improves your eyes We all know that a lack of sleep contributes to dark circles and puffy eyes. When your eyes look fresh, your overall appearance tends to look brighter, healthier and more…

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Sleep is essential for good health – we all know that. But, did you know that getting a good night’s sleep is great for your skin?

Yes! Having at least 8 hours sleep each night will not only set you up for the day ahead, it’ll also ensure your skin is glowing. So, how does sleep have a positive impact on your complexion?

It fights inflammation

Sleep is a natural anti-inflammatory, thus, helping to fight the inflammation that causes spots, sensitive skin and skin diseases related to immunity. Furthermore, collagen starts to break down when the skin is inflamed, leading to fine lines, wrinkles and sagging. To get the maximum benefits for your skin, it’s best to develop a good morning and evening skincare routine to really aid the health of your complexion.

It’s a natural moisturiser

Getting a good night’s sleep helps to rebalance your body’s hydration levels, helping to improve your complexion’s natural moisture – perfect for getting plumped skin.

It improves blood flow

Sleep boosts the blood flow to your skin, helping to repair it and promote a naturally luminous complexion.

It helps the ageing process

When you sleep, the increase in growth hormones helps to heal damaged skin cells. This results in less visible signs of ageing and a youthful looking complexion.

It improves your eyes

We all know that a lack of sleep contributes to dark circles and puffy eyes. When your eyes look fresh, your overall appearance tends to look brighter, healthier and more radiant.

It relieves stress

Stress is a factor in promoting early signs of ageing. A good night’s sleep helps to relieve stress, allowing the skin to regenerate and appear luminous.

Image:istock.com/ValeriyLebedev

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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”