Are you aware of the all the benefits of a good nights sleep? We usually snooze without really thinking about it, but it actually does a whole lot for our beauty! You know how we can get cranky and puffy from missing out on sleep? Consistently getting a good night’s sleep each night helps reduce stress, improve concentration and help us to look our best! Make like Sleeping Beauty and keep reading for the beauty benefits of a good night’s sleep!
Bright eyes
The benefits of a good night’s sleep start with giving us beautiful, bright eyes! If you want to avoid spending your morning trying to camouflage dark circles, puffy or bloodshot eyes and under eye bags, try heading to bed a little early the night before to make sure you give yourself enough sleep!
Smooth skin
We all want silky, smooth skin but we can’t expect our skin to look its best when we’re constantly burning the midnight oil! The occasional sleepless night isn’t a biggie but frequently missing out on quality sleep can cause some ugly side effects on our skin! Allowing ourselves to get enough sleep each night ensures that our skin cells can regenerate and our facial muscles all get a breather!
Weight control
If you’re looking to slim down, making sure you get at least 6-8 hours of sleep each night should be on your list of to-dos! University of Chicago researchers found that people on a diet who were well rested lost more fat whereas those who weren’t well rested lost precious muscle mass – yikes!
Lower stress
A fabulous beauty benefit of sleep is that it can help lower our levels of stress! I think we all know that our bodies do not react favorably when we’re frequently stressed! Stress can wreak havoc on our appearance by aggravating skin conditions. That’s why it’s key to get plenty of shut-eye and allow our bodies to rejuvenate so that we can wake up looking and feeling refreshed!
Healthy immune system
I bet you’re wondering what a healthy immune system has to do with beauty… Well, although it might seem like our health and beauty are totally separate things, a suppressed immune system can mean bad news for our skin! According to dermatologist Dr. Howard Murad, a lack of sleep can lead to rashes and even eczema in some extreme cases.
Prevent acne
Acne is one of the most frustrating skin concerns and who knew we could take such an active role in prevention! Getting proper sleep can help prevent inflammation and insulin resistance which are both major players in acne. Well-rested skin is better able to fight off infections and help skin clear up faster so when you snooze, you win!
Healthy hair
There are some hair loss conditions that are actually linked to worn-out immune systems that were caused by a lack of sleep. Sleep also ensures that we get optimal melatonin and cortisol levels to keep our hair looking shiny and full of body!
