Beauty benefits of a good nights sleep…

Are you aware of the all the benefits of a good night’s sleep? We usually snooze without really thinking about it, but it actually does a whole lot for our beauty! Consistently getting a good night’s sleep each night helps reduce stress, improve concentration and help us to look our best! Read on to find out more about why it pays to be a real life Sleeping Beauty.

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Are you aware of the all the benefits of a good nights sleep? We usually snooze without really thinking about it, but it actually does a whole lot for our beauty! You know how we can get cranky and puffy from missing out on sleep? Consistently getting a good night’s sleep each night helps reduce stress, improve concentration and help us to look our best! Make like Sleeping Beauty and keep reading for the beauty benefits of a good night’s sleep!

Bright eyes

The benefits of a good night’s sleep start with giving us beautiful, bright eyes! If you want to avoid spending your morning trying to camouflage dark circles, puffy or bloodshot eyes and under eye bags, try heading to bed a little early the night before to make sure you give yourself enough sleep!

Smooth skin

We all want silky, smooth skin but we can’t expect our skin to look its best when we’re constantly burning the midnight oil! The occasional sleepless night isn’t a biggie but frequently missing out on quality sleep can cause some ugly side effects on our skin! Allowing ourselves to get enough sleep each night ensures that our skin cells can regenerate and our facial muscles all get a breather!

Weight control

If you’re looking to slim down, making sure you get at least 6-8 hours of sleep each night should be on your list of to-dos! University of Chicago researchers found that people on a diet who were well rested lost more fat whereas those who weren’t well rested lost precious muscle mass – yikes!

Lower stress

A fabulous beauty benefit of sleep is that it can help lower our levels of stress! I think we all know that our bodies do not react favorably when we’re frequently stressed! Stress can wreak havoc on our appearance by aggravating skin conditions. That’s why it’s key to get plenty of shut-eye and allow our bodies to rejuvenate so that we can wake up looking and feeling refreshed!

Healthy immune system

I bet you’re wondering what a healthy immune system has to do with beauty… Well, although it might seem like our health and beauty are totally separate things, a suppressed immune system can mean bad news for our skin! According to dermatologist Dr. Howard Murad, a lack of sleep can lead to rashes and even eczema in some extreme cases.

Prevent acne

Acne is one of the most frustrating skin concerns and who knew we could take such an active role in prevention! Getting proper sleep can help prevent inflammation and insulin resistance which are both major players in acne. Well-rested skin is better able to fight off infections and help skin clear up faster so when you snooze, you win!

Healthy hair

There are some hair loss conditions that are actually linked to worn-out immune systems that were caused by a lack of sleep. Sleep also ensures that we get optimal melatonin and cortisol levels to keep our hair looking shiny and full of body!

 

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Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”