5 Sensible Ways to Detox the body

Forget cleanses or any kind of detox that leaves your tummy constantly rumbling. Detoxing your body doesn’t mean you need to starve. An effective detox that removes toxins via the kidneys and liver means a few simple lifestyle changes. Here are 5 sensible ways to detox. Drink hot lemon water Drinking hot water with a hint of lemon first thing in the morning helps to boost your digestive system and detoxify your liver. Aim for a glass as soon as you wake up to feel the maximum benefits. Overhaul your diet Naturally, your diet plays an important role in detoxifying your body. Fad diets can actually cause harm, so consider implementing a healthy diet in order to increase your energy levels and lose weight. Watching your portion sizes and drinking lots of water is a positive start. Furthermore, include lots of vegetables and wholegrains, as well as lean protein. Meditation A summer detox includes both body and mind. Having a healthy mind is just as important as having a healthy body. Meditation is a highly effective method of relieving stress and anxiety. If you’re searching for ways to improve your sleep, focus and self-esteem, practising meditation is considerably beneficial. It’s also important to get lots of sleep so aim for at least eight hours per night. Dry brushing Dry brushing your body is a great way of boosting the lymphatic system to eliminate toxins. Furthermore, it can help to improve the appearance of cellulite. Try dry brushing after bathing by…

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Forget cleanses or any kind of detox that leaves your tummy constantly rumbling. Detoxing your body doesn’t mean you need to starve. An effective detox that removes toxins via the kidneys and liver means a few simple lifestyle changes. Here are 5 sensible ways to detox.

Drink hot lemon water

Drinking hot water with a hint of lemon first thing in the morning helps to boost your digestive system and detoxify your liver. Aim for a glass as soon as you wake up to feel the maximum benefits.

Overhaul your diet

Naturally, your diet plays an important role in detoxifying your body. Fad diets can actually cause harm, so consider implementing a healthy diet in order to increase your energy levels and lose weight. Watching your portion sizes and drinking lots of water is a positive start. Furthermore, include lots of vegetables and wholegrains, as well as lean protein.

Meditation

A summer detox includes both body and mind. Having a healthy mind is just as important as having a healthy body. Meditation is a highly effective method of relieving stress and anxiety. If you’re searching for ways to improve your sleep, focus and self-esteem, practising meditation is considerably beneficial. It’s also important to get lots of sleep so aim for at least eight hours per night.

Dry brushing

Dry brushing your body is a great way of boosting the lymphatic system to eliminate toxins. Furthermore, it can help to improve the appearance of cellulite. Try dry brushing after bathing by applying gentle, circular motions upwards.

Use Epsom salts

If you want to detoxify your body as you bathe, try adding Epsom salts to a warm bath. This will aid the elimination of toxins as well as ease joint pain and muscle soreness.
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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”