Forget cleanses or any kind of detox that leaves your tummy constantly rumbling. Detoxing your body doesn’t mean you need to starve. An effective detox that removes toxins via the kidneys and liver means a few simple lifestyle changes. Here are 5 sensible ways to detox.
Drinking hot water with a hint of lemon first thing in the morning helps to boost your digestive system and detoxify your liver. Aim for a glass as soon as you wake up to feel the maximum benefits.
Naturally, your diet plays an important role in detoxifying your body. Fad diets can actually cause harm, so consider implementing a healthy diet in order to increase your energy levels and lose weight. Watching your portion sizes and drinking lots of water is a positive start. Furthermore, include lots of vegetables and wholegrains, as well as lean protein.
A summer detox includes both body and mind. Having a healthy mind is just as important as having a healthy body. Meditation is a highly effective method of relieving stress and anxiety. If you’re searching for ways to improve your sleep, focus and self-esteem, practising meditation is considerably beneficial. It’s also important to get lots of sleep so aim for at least eight hours per night.
Dry brushing your body is a great way of boosting the lymphatic system to eliminate toxins. Furthermore, it can help to improve the appearance of cellulite. Try dry brushing after bathing by applying gentle, circular motions upwards.
If you want to detoxify your body as you bathe, try adding Epsom salts to a warm bath. This will aid the elimination of toxins as well as ease joint pain and muscle soreness.