Honey isn’t just for sweetening your tea or soothing a sore throat, there are many skin benefits of honey that you should take advantage of! This inexpensive and versatile food is sweet to eat but also has skin superpowers! If you’re looking for an all-natural ingredient to add to your skin care routine, check out the amazing skin benefits of honey!
The skin benefits of honey are numerous, but let’s start with how it can help protect your skin. Honey naturally contains antioxidant, anti-fungal and anti-microbial properties to protect your skin from environmental damage and even help heal wounds, rashes and fight off skin infections.
I think the moisturising benefits of honey are the most well-known and for good reason! Honey is renowned for being a natural humectant that, if used regularly, can soothe even the driest skin or hair. You can apply some honey to your face or neck alone or mix it with other natural ingredients to create a heavy duty hydrator!
One of the top concerns in skin care is to decrease the signs of ageing, and using honey in your skin care regimen can help keep skin looking youthful! Free radicals are toxic molecules that can be found just about anywhere. The natural antioxidants in honey fight off the free radicals from the environment and help keep our skin looking fresh and rejuvenated!
Another sweet benefit of honey is that it can prevent infections and promote wound healing! Honey has antimicrobial properties that make it a natural wound dressing. Also, according to Livestrong, when the sugar in honey comes in contact with the fluids from wounds, it produces hydrogen peroxide, which speeds up the healing process!
The benefits of honey work inside and out. You can eat honey to nourish your body internally or apply it topically to nuture your skin and hair externally. Honey is chock full of nutrients such as magnesium, potassium and calcium that help skin regenerate and promote cell turnover for healthy, happy skin.