Are your new year goals centred around fitness and feeling good for 2024? If menopause symptoms are making it difficult, read on to find out how you can make it work for you. Ease menopause symptoms with exercise.
Ease Menopause Symptoms With Exercise
Exercise has a variety of benefits, helping with areas such as muscle mass, heart health, skin, sleep, anxiety, low mood and bone health. All of these aspects can be affected by peri-menopause. Managing the range of afflictions you may be suffering with can be difficult. A mixture of cardio, strength and balance exercises is the best way for you to combat the detrimental impacts of menopause, stay fit and healthy and achieve your new year goals. To ease menopause symptoms with exercise, aim for around 150 minutes of movement per week.
Regular cardiovascular exercises, such as running, cycling, dancing and high intensity interval training (HIIT) are key to maintaining the health of the heart, lungs and blood vessels. The exercises each get your blood pumping around the body. The efficiency of circulation improves, while also increasing energy levels, boosting mood and enhancing sleep quality.
Strength training is vital for peri-menopausal women. You can ease menopausal symptoms with exercise that strengthens the muscles, such as squats, lifting dumbbells and pilates. This is also beneficial for bone health, and strength training increases bone density. Strength training exercise also helps with metabolic health, to minimise menopausal weight gain, and can help improve mental health too.
Mobility and balance abilities can naturally decline during menopause because of the loss of muscle mass. It is important for menopausal women to maintain their balance and mobility for a healthier future, to reduce the risk of falls and the detrimental effects that may occur as a result. Balance exercises such as yoga, pilates and tai chi are also mentally beneficial, as they often involve an element of mind-body exercise too. Menopausal women often experience high levels of stress, so this time for mindfulness and reflection can have an incredibly positive impact.
Find out more about easing menopause symptoms by downloading our FREE complete guide to menopause.