World Sleep Day – Benefits of Sleep for the Skin

It’s World Sleep Day and there is no denying how important sleep is for our skin. Quality sleep is crucial for good health!

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It’s World Sleep Day and there is no denying how important sleep is for our skin.

 

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BEAUTY SLEEP

Yes beauty sleep is a real thing! Whatever your skincare regime, nothing is effective without a solid 7-9 hours of sleep each night. A good night’s sleep can make or break your day, but its importance goes way beyond that. It is a key part of a healthy lifestyle.

Quality sleep is crucial for good health and quality of life. Your skin needs sleep to heal itself from the day’s damage. Not getting enough causes dark circles, sagging eyelids and paler skin. Getting the right amount of sleep leaves our complexion glowing.

Here are some benefits of getting the right amount of sleep:

  • You’ll look and feel happier and healthier
  • Skincare products are more effective when you sleep
  • Getting your beauty sleep minimises dark circles and puffy eyes
  • Lack of sleep can cause hair loss, damage and lack of growth due to poor blood flow
  • Sleep deprivation affects the production of collagen. This results in wrinkles and a loss of elasticity
  • Bad sleep makes you feel hungrier the next day – insufficient sleep is linked to obesity.
  • Chronic bad sleep can make you look older than you are.

How can we achieve good sleep?

Exercise during the day

Getting your adrenalin pumping earlier in the day can lead to better sleep. Try to always put time aside to go for a run or hit the gym.

Establish a regular bedtime

To improve mood, memory and concentration it is important to go to bed at roughly the same time every night.

Optimise Your Bedroom Environment for World Sleep Day

Make sure your bedroom is the right temperature – cool enough to sleep – and remove light and noise pollution.

Turn off electronics

Blue light suppresses melatonin (the chemical that helps you sleep). Try to stay off all devices for at least 30 minutes before bedtime.

Drink something warm

An hour before bed make a warm drink. Nothing caffeinated. Chamomile tea or milk can promote relaxation.

Remember this World Sleep Day that consistency is key. Healthy habits will deliver lifelong benefits and keep your skin in tiptop condition.


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Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”