What is Cellulite and What Causes It?

You may be wondering, what is cellulite? Cellulite refers to the dimpled, lumpy appearance of the skin. Read on to find out why it occurs!

You may be wondering, what is cellulite? It is a common cosmetic concern, referring to the dimpled or lumpy appearance of the skin. Often found on the thighs, buttocks, and abdomen, it affects many people. While it does not pose any health risks, it can cause self-consciousness and negatively impact on body image. Let’s delve into what cellulite is and explore its causes.


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What is Cellulite?

Cellulite is the result of fat deposits that push through the connective tissue beneath the skin, creating a dimpled appearance. It is most commonly found in areas with a higher concentration of fat cells, where the connective tissue is thinner and less supportive. The presence of cellulite is not necessarily related to weight or body fat percentage, as individuals of all shapes and sizes can have it.

Causes of Cellulite

Now we have answered “what is cellulite” it is time to find out what causes it. While we don’t understand the exact causes, several factors contribute to the development:

Hormonal Factors

Hormones, such as oestrogen, insulin, noradrenaline, and prolactin, play a role in the development of cellulite. These hormones regulate blood flow, fat storage, and collagen production, all of which influence the appearance of the skin.

Genetic Predisposition

Genetic factors can contribute to an individual’s susceptibility. Certain genes may influence the distribution of fat, metabolism, circulation, and the structure of connective tissue, all of which can lead to cellulite.

Lifestyle and Diet

Sedentary lifestyles, poor dietary choices, and weight fluctuations can contribute to the development of cellulite. A lack of physical activity, combined with a diet high in processed foods, sugar, and saturated fats, can promote fat accumulation and decrease collagen production, exacerbating the condition.

Poor Circulation

Impaired blood flow and lymphatic drainage can contribute. When circulation is compromised, toxins and fluids accumulate. This leads to increased fat cell enlargement and the appearance of cellulite on the skin.

Collagen and Connective Tissue Structure

The structure and elasticity of collagen and connective tissue play a crucial role in cellulite development. If collagen fibres within the skin become weakened or lose their flexibility, they are less able to contain fat cells, resulting in the characteristic dimpled appearance.