Look Younger for Longer

Although ageing is a natural process, there are plenty of things we can do that will slow down the effects of ageing and help us to look younger for longer.

Find Your Nearest Skinbase™ Therapist Today

Although ageing is a natural process, there are plenty of things we can do that will slow down the effects of ageing and help us to look younger for longer.

Diet

You know that a good diet with plenty of fruit and vegetables is healthy. But, some foods are better than others for anti-ageing. If you add these superfoods to your diet you could help to reduce cell damage which in turn will help to keep your skin looking youthful. 

  • Berries – Berries contain anti-ageing flavonoids which give us antioxidant protection and help guard against damage caused by UV radiation.
  • Nuts – If you eat a handful of nuts each day they will supply Omega 3 fatty acids which are great for heart health and contain anti-inflammatories.
  • Honey – Honey contains nutrients that help to keep our skin healthy like vitamin B2 and niacin.
  • Plain Yoghurt – Plain yoghurt helps your gut health, it also contains vitamin B12 which is good for your skin.
  • Garlic – Helps to reduce your blood pressure and your cholesterol. Garlic also has antibacterial properties which helps to reduce acne.

You should also drink plenty of water and, if you fancy a brew, drink green tea which not only helps your skin but encourages weight loss too.

Exercise

Your skin needs nourishment and when you exercise you increase your blood circulation which then brings nutrients and oxygen to the cells in your skin. Keeping active also cleans out the toxins from your cells, so that they stay healthy.

Exercise also relieves stress. Stress can cause acne breakouts and the appearance of lines. If you exercise regularly you’ll also be toned which helps to keep your skin looking firm.

If you don’t like the thought of doing strenuous workouts you can take up yoga or pilates instead. They increase your flexibility and strengthen your muscles, as well as relieving stress.

Invest in Your Skin

Give your skin regular treats of microdermabrasion. This is a non-invasive procedure that uses tiny crystals to gently exfoliate the top layer of your skin so that sun damage and fine lines are reduced. The treatment also encourages collagen growth which makes your skin firmer and more youthful.

image:istock.com/Deagreez

Sign Up for your FREE SkinBase Microdermabrasion Trial

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • This field is hidden when viewing the form
  • This field is for validation purposes and should be left unchanged.

Book a Trial of SkinBase™ Collagen Lift

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • This field is hidden when viewing the form
  • This field is for validation purposes and should be left unchanged.
unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”