Healthy Habits to Adopt in Your 30’s

Your job and family tend to take priority in your 30’s which means less time to spend on yourself. Dealing with less sleep, more stress, hormonal changes, and young children can all have an effect on our skin. There’s never been a better time to get into a healthy routine with your skincare. Here are our top healthy habits to adopt in your 30’s. Use an eye cream As the under-eye area has no oil glands, it’s one of the first areas to show visible signs of aging. An eye cream containing retinol will help to minimise fine lines and wrinkles. Alternatively, use an eye cream with caffeine to stimulate the under-eye area and help smooth and soothe the skin. Get a good night’s sleep Speaking of the eye area, getting a good night’s sleep will help to refresh your complexion. Remember to remove your makeup before you go to sleep and apply an effective skincare routine. Stay hydrated Healthy skin needs constant hydration. Ideally, you should be drinking 8 glasses of water per day to help to flush out toxins and moisturise your skin. Avoid sun damage Sun damage is one of the worst things you can do for your complexion. Our 30’s tends to be the time when our skin begins to show sun damage in the form of pigmentation or sun spots. As well as using products to combat these, it’s important to avoid going out in the sun without sunscreen, especially if you’re using products containing…

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Your job and family tend to take priority in your 30’s which means less time to spend on yourself. Dealing with less sleep, more stress, hormonal changes, and young children can all have an effect on our skin. There’s never been a better time to get into a healthy routine with your skincare. Here are our top healthy habits to adopt in your 30’s.

Use an eye cream

As the under-eye area has no oil glands, it’s one of the first areas to show visible signs of aging. An eye cream containing retinol will help to minimise fine lines and wrinkles. Alternatively, use an eye cream with caffeine to stimulate the under-eye area and help smooth and soothe the skin.

Get a good night’s sleep

Speaking of the eye area, getting a good night’s sleep will help to refresh your complexion. Remember to remove your makeup before you go to sleep and apply an effective skincare routine.

Stay hydrated

Healthy skin needs constant hydration. Ideally, you should be drinking 8 glasses of water per day to help to flush out toxins and moisturise your skin.

Avoid sun damage

Sun damage is one of the worst things you can do for your complexion. Our 30’s tends to be the time when our skin begins to show sun damage in the form of pigmentation or sun spots. As well as using products to combat these, it’s important to avoid going out in the sun without sunscreen, especially if you’re using products containing AHA’s or retinol.

Change your skincare with the season

In winter, our skin requires more moisture due to harsh weather conditions and indoor heating. This means using hydrating products, including serums and toners.

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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”