If you have managed to follow all our healthy habits, you know what? You’ve definitely got something to smile and laugh about! Just writing this guide has helped us to take a good look at our own lifestyle habits and a few changes are definitely having positive benefits.

Healthy Habit 10 – Smile and laugh more

How can this help my skin you say? Well, you will certainly be much nicer to look at with a smile on your face.  Using the muscles in your face to smile rather than to frown will, at the very least, mean the wrinkles you do get will be as a result of smiling more and not frowning more. We know which we would rather have.

It’s contagious!

Try not to smile at someone smiling at you. It’s quite difficult. A friendly, smiling face will attract more smiles from other people. Making you feel good in return.

Lowers stress and anxiety

Your body releases endorphins (our feel good hormones) when you smile and laugh. Even a fake smile will have this effect as the brain recognises the use of the muscles used to smile to release these hormones. So plaster a smile on your face even if you aren’t feeling it.

Did we mention they’re free?

That’s right, those stress reducing, feel good actions are completely free!

Downloadable guide coming soon

This rounds up our healthy habits guide, give us a week or two and we’ll be back with it all in a handy downloadable guide for you. If anyone thinks they have a healthy habit to add to the guide then please let us know. We are always looking for new ways to keep our skin looking amazing. Also, don’t forget SkinBase treatments are designed to get your skin looking great. We’ve got Microdermabrasion, Radio Frequency and IPL photorejuvenation for all your skin concerns. Combine these treatments with the habits in this guide and your skin will be glowing in no time.

Image:istock.com/hobo_018

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