Healthy Habit 10 – Smile and laugh more

If you have managed to follow all our healthy habits, you know what? You’ve definitely got something to smile and laugh about! Just writing this guide has helped us to take a good look at our own lifestyle habits and a few changes are definitely having positive benefits. Healthy Habit 10 – Smile and laugh more How can this help my skin you say? Well, you will certainly be much nicer to look at with a smile on your face.  Using the muscles in your face to smile rather than to frown will, at the very least, mean the wrinkles you do get will be as a result of smiling more and not frowning more. We know which we would rather have. It’s contagious! Try not to smile at someone smiling at you. It’s quite difficult. A friendly, smiling face will attract more smiles from other people. Making you feel good in return. Lowers stress and anxiety Your body releases endorphins (our feel good hormones) when you smile and laugh. Even a fake smile will have this effect as the brain recognises the use of the muscles used to smile to release these hormones. So plaster a smile on your face even if you aren’t feeling it. Did we mention they’re free? That’s right, those stress reducing, feel good actions are completely free! Downloadable guide coming soon This rounds up our healthy habits guide, give us a week or two and we’ll be back with it all in a handy…

Find Your Nearest Skinbase™ Therapist Today

If you have managed to follow all our healthy habits, you know what? You’ve definitely got something to smile and laugh about! Just writing this guide has helped us to take a good look at our own lifestyle habits and a few changes are definitely having positive benefits.

Healthy Habit 10 – Smile and laugh more

How can this help my skin you say? Well, you will certainly be much nicer to look at with a smile on your face.  Using the muscles in your face to smile rather than to frown will, at the very least, mean the wrinkles you do get will be as a result of smiling more and not frowning more. We know which we would rather have.

It’s contagious!

Try not to smile at someone smiling at you. It’s quite difficult. A friendly, smiling face will attract more smiles from other people. Making you feel good in return.

Lowers stress and anxiety

Your body releases endorphins (our feel good hormones) when you smile and laugh. Even a fake smile will have this effect as the brain recognises the use of the muscles used to smile to release these hormones. So plaster a smile on your face even if you aren’t feeling it.

Did we mention they’re free?

That’s right, those stress reducing, feel good actions are completely free!

Downloadable guide coming soon

This rounds up our healthy habits guide, give us a week or two and we’ll be back with it all in a handy downloadable guide for you. If anyone thinks they have a healthy habit to add to the guide then please let us know. We are always looking for new ways to keep our skin looking amazing. Also, don’t forget SkinBase treatments are designed to get your skin looking great. We’ve got Microdermabrasion, Radio Frequency and IPL photorejuvenation for all your skin concerns. Combine these treatments with the habits in this guide and your skin will be glowing in no time.

Image:istock.com/hobo_018

Sign Up for your FREE SkinBase Microdermabrasion Trial

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • This field is hidden when viewing the form
  • This field is for validation purposes and should be left unchanged.

Book a Trial of SkinBase™ Collagen Lift

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • This field is hidden when viewing the form
  • This field is for validation purposes and should be left unchanged.
unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”