Have your New Year’s Resolutions Gone off the Boil?

It’s April and we’ve almost forgotten what we planned in January, but you know what? Summer is fast approaching and we are about to invest some serious effort into getting our pins and bums ready for shorts and skirts! Here are our top exercises for toning and tightening your bottom and legs. But if this all sounds too much for you, check out our Radio Frequency Treatments here, and let us do the hard work for you.  Or you could do both, for even more confidence in those summer outfits! Squats The perfect exercise for getting the bum you’ve always wanted. A set of 20 squats, repeated 4 times is a great starting point. When they get easier (they will, we promise!) there are lots of things you can do to challenge yourself – try jumping back up to standing position from the squat, or holding your squat position for five seconds each time. Find Your Local SkinBase™ Therapist SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you. Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more. Burpees The exercise everyone loves to hate, burpees are pretty much the best full-body exercise out there. Not only do you get a cardiovascular workout, they also require explosive bursts of power from your muscles, which is a fantastic way to tone them.  If you’ve never done one before, the…

Find Your Nearest Skinbase™ Therapist Today

It’s April and we’ve almost forgotten what we planned in January, but you know what? Summer is fast approaching and we are about to invest some serious effort into getting our pins and bums ready for shorts and skirts! Here are our top exercises for toning and tightening your bottom and legs. But if this all sounds too much for you, check out our Radio Frequency Treatments here, and let us do the hard work for you.  Or you could do both, for even more confidence in those summer outfits!

Squats

The perfect exercise for getting the bum you’ve always wanted. A set of 20 squats, repeated 4 times is a great starting point. When they get easier (they will, we promise!) there are lots of things you can do to challenge yourself – try jumping back up to standing position from the squat, or holding your squat position for five seconds each time.

Find Your Local SkinBase™ Therapist

SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you.

Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more.

Burpees

The exercise everyone loves to hate, burpees are pretty much the best full-body exercise out there. Not only do you get a cardiovascular workout, they also require explosive bursts of power from your muscles, which is a fantastic way to tone them.  If you’ve never done one before, the best way to learn burpees is to watch a video of a fitness instructor doing them, but remember that your burpees won’t look like theirs straight away. The most important thing is that you go down, out and up in a way that’s comfortable for you.

Lunges

Nothing sorts out the thighs quite like lunges. They tone, strengthen and improve flexibility, which is everything your body needs to firm and tighten. The best way to do lunges is to make them slow and controlled. Then, once you get really good at them, try jumping lunges, to feel the burn!

Image:istock.com/jacoblund

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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
Intense Pulsed Light, Unwanted Hair

Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”