Have your New Year’s Resolutions Gone off the Boil?

It’s April and we’ve almost forgotten what we planned in January, but you know what? Summer is fast approaching and we are about to invest some serious effort into getting our pins and bums ready for shorts and skirts! Here are our top exercises for toning and tightening your bottom and legs. But if this all sounds too much for you, check out our Radio Frequency Treatments here, and let us do the hard work for you.  Or you could do both, for even more confidence in those summer outfits! Squats The perfect exercise for getting the bum you’ve always wanted. A set of 20 squats, repeated 4 times is a great starting point. When they get easier (they will, we promise!) there are lots of things you can do to challenge yourself – try jumping back up to standing position from the squat, or holding your squat position for five seconds each time. Find Your Local SkinBase™ Therapist SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you. Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more. Burpees The exercise everyone loves to hate, burpees are pretty much the best full-body exercise out there. Not only do you get a cardiovascular workout, they also require explosive bursts of power from your muscles, which is a fantastic way to tone them.  If you’ve never done one before, the…

Find Your Nearest Skinbase™ Therapist Today

It’s April and we’ve almost forgotten what we planned in January, but you know what? Summer is fast approaching and we are about to invest some serious effort into getting our pins and bums ready for shorts and skirts! Here are our top exercises for toning and tightening your bottom and legs. But if this all sounds too much for you, check out our Radio Frequency Treatments here, and let us do the hard work for you.  Or you could do both, for even more confidence in those summer outfits!

Squats

The perfect exercise for getting the bum you’ve always wanted. A set of 20 squats, repeated 4 times is a great starting point. When they get easier (they will, we promise!) there are lots of things you can do to challenge yourself – try jumping back up to standing position from the squat, or holding your squat position for five seconds each time.

Find Your Local SkinBase™ Therapist

SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you.

Are you a beauty professional, and would like to offer SkinBase™ treatments? Find out more.

Burpees

The exercise everyone loves to hate, burpees are pretty much the best full-body exercise out there. Not only do you get a cardiovascular workout, they also require explosive bursts of power from your muscles, which is a fantastic way to tone them.  If you’ve never done one before, the best way to learn burpees is to watch a video of a fitness instructor doing them, but remember that your burpees won’t look like theirs straight away. The most important thing is that you go down, out and up in a way that’s comfortable for you.

Lunges

Nothing sorts out the thighs quite like lunges. They tone, strengthen and improve flexibility, which is everything your body needs to firm and tighten. The best way to do lunges is to make them slow and controlled. Then, once you get really good at them, try jumping lunges, to feel the burn!

Image:istock.com/jacoblund

Sign Up for your FREE SkinBase Microdermabrasion Trial

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • Hidden
  • This field is for validation purposes and should be left unchanged.

Book a Trial of SkinBase™ Collagen Lift

  • Complete the form and we will be in touch with more information shortly, feel free to email us at [email protected] or call us on 01782 770810.

  • By completing this form you are agreeing to receive information from SkinBase™ by email.
    SkinBase collect your data in this form in order to respond to your enquiry. We value your privacy. Your data will be held securely and never passed to anyone else. Our privacy policy.
  • Hidden
  • This field is for validation purposes and should be left unchanged.

Rebecca Willshee Nail and Beauty Specialist

Testimonial: “JC was so low, suicidal at points. Sore, red, angry, his skin was awful, we had tried everything and doctors you name it. We reached out to Becky, who was wonderful. My son was quiet and withdrawn, lacked confidence and self esteem, and locked himself away from the world. Becky booked us in for a consultation to discuss different options of treatments and we decided the new hydro treatment would be the best option. We started the course and JC was nervous but Becky was great with him talking him through everything, step by step! As we went each time JC’s skin got better and better, but also the difference in him was huge, he was gaining confidence, shoulders back, head held high. We have watched his skin change from this red, aggressive, angry skin that was sore, acne was debilitating to him but now he is confident, holds his head up high and has even got his first job! We are so proud. When we met Becky I felt confident she would help us get his skin better and back on track but what has actually happened is skin looks amazing but to see our son gain confidence has been the biggest win! Teens often get pushed aside, put on string meds and told “it’s just your age” but this isn’t what they want to hear, but The SkinBase treatments Becky has done has changed his life! We cannot thank you enough Becky! JC is continuing with the treatments as it still gets the odd breakouts but the scarring is still improving week in week out. The hydro Facial is just amazing and we cannot recommend it enough and of course Becky and her passion for skin and helping people is wonderful!”