Rated 5.0 by our customers

skinbase 5 star rating

Get juicy – improve red, blotchy skin and Rosacea

Skin-Improving Juicing Plan: Rosacea

The second instalment of our juice diets to tackle skin problems, our friends at Stylist magazine shared their wisdom on juices specifically to tackle red, rosy and blotchy Rosacea affected skin tones.

Suffer from red, blotchy skin? Follow Jason Vale’s Rosacea juicing plan. Here’s how to do it yourself.

Rosacea Shopping List

  • Wheatgrass
  • Carrots
  • Apricots
  • Cantaloupe melon
  • Pear
  • Fennel
  • Apples
  • Mango
  • Bananas
  • Honey
  • Oranges
  • Bio live yoghurt

Juicy notes:

These juices should never replace food – think of it as a health kick.

Allow yourself an extra ½ an hour in the morning to prepare & drink your juices.

Taken as breakfast is best, good fuel for the day and lunchtime too – with protein-rich, healthy lunch of course.

Avoid all citrus fruits go for mango, papaya and berries rather than orange lime or lemon.

It has been suggested that people with Rosacea condition are also deficient in B Vitamins, especially B12. Wheatgrass contains an abundance of vitamin B12, so they need to add some (as a powder) to their juices.

Daily Healthy Diet:

The success of juicing is relative to the food you eat. Whilst this is not a diet of any kind we advise that you eat a healthy balanced diet that’s full of fresh food and try to cut back on refined food, high sugared foods if possible as this will help to boost the results.

Note. If starving, LISTEN TO YOUR BODY, a mid-morning snack of humous and carrot is fine and mid-afternoon snack of nuts (Brazil nuts are really good for skin) and half an avocado or a banana.

Don’t just stick to one juice make sure you rotate!

  • Supplements to take alongside your juice each morning:

  • 1 tablespoon of Udo Oil
  • 1 capsule of Zinc
  • 1 capsule of Selenium

Other skin treatments

A great skincare routine is imperative if you want to ensure you avoid blackheads, acne and breakouts. Make sure you cleanse and moisturise every evening. Microdermabrasion facials every couple of weeks will ensure your skin stays radiant, plump and free of fine lines and wrinkles but make sure you don’t have it on the affected areas. Talk to your therapist to find out if the treatment might help the rest of your skin tone.

Day 1-3:

Have a juice of your choice for breakfast, lunch and dinner a juice for each meal. If you get hungry you can eat either an avocado or a banana.

Rest of the month:

Rotate set 3 juice recipes for your breakfast each morning

These are your recipes:

1. Beta Blast


3 carrots

2 pitted apricots

¼ cantaloupe melon

Blend or mix together.

2. Pear Fennel


  • 2 pears
  • ¼ Fennel bulb
  • 2 apples

Blend or mix together.

3. Mango Bio-Live Energizer

  • ½ mango
  • ½ banana
  • 1 squeeze of honey (Manuka or organic)
  • 2 oranges (peeled) – or apples if oranges are too acidic
  • 2 tbsp bio-live natural yoghurt
  • Ice cubes

Juice the oranges, add to a blender with the flesh of 1/2 mango, banana, honey, bio-live yoghurt, ice – blend for 30 seconds.

Enjoy beauties! Make sure you let us know how the diet goes for you and your rosy cheeks!


Find Your Nearest SkinBase Therapist

SkinBase™ is the leading microdermabrasion treatment. With over 2,000 accredited salons and spas in the UK & Ireland, there’s bound to be a salon near you.

You might also like...

forehead wrinkles
Ageing Skin

Can microdermabrasion help fine lines and forehead wrinkles?

If you’re like me, and noticing the odd fine line here and forehead wrinkle here, then you’ve come to the right place! As we get older we are all faced with ageing skin and a gradual increase in fine lines and wrinkles (particularly forehead wrinkles) on our faces, leaving us lusting after younger looking skin. But don’t fear, microdermabrasion can really help with the appearance of fine lines. Learn more in this blog post.

Read More »
Looking After Yourself
Beauty Tips

Your New Year Habit – Looking After Yourself!

It’s that time of year again and there’s something about the new year that makes us re-assess and put in place some new healthy habits, such as looking after yourself. While sleep, diet and your beauty routine are vitally important there is one more thing you should be thinking about and that’s your wellbeing. How you feel about yourself. When you’re working hard, looking after your family and running around after other people it’s easy to forget you need looking after as well!

Read More »
Beach Ready
Intense Pulsed Light

Be Permanently Beach Ready – Book Your IPL Treatments Now!

Yes. We know it’s not summer yet. But, before you know it the sun will be back and you’ll be thinking of beach holidays and wearing shorts. Start Now for Hair Free Summer. Starting now on your summer routine while you’re still wearing jeans and boots is the perfect time to book up some sessions to get rid of unwanted hair. Here are SkinBase we recommend Intense Pulsed Light treatment or IPL for short.

Read More »

Pin It on Pinterest

Share This