Did you know that it’s Acne Awareness Month? The perfect time to delve deep into the world of acne, understand what causes those pesky breakouts, and learn how to tackle them. We’ve also got you access to our new acne guide.
Acne: Let’s Break it Down:
Acne is like that uninvited guest who shows up at the most inconvenient times. It’s that cluster of pimples, blackheads, whiteheads, and all those unwanted bumps that can make us feel self-conscious. But fear not! Understanding acne is the first step toward conquering it.
What’s Causing These Breakouts?
So, what’s the deal with acne? Well, there are a few culprits behind those blemishes:
- Oil Overload: Our skin has these little glands called sebaceous glands that love producing sebum (oil). Sometimes, they go into overdrive, resulting in clogged pores -and acne!
- Bacteria: Loves to cause acne and so an effective skincare routine is a must to keep the germs at bay.
- Hormones, Hormones, Hormones: Ah, hormones—the reason behind so many things in life! During puberty, hormonal changes can go a bit haywire, and unfortunately, they can contribute to acne too.
- Genes: Yep, sometimes we can thank our family for the presence of acne. If it runs in the family, unfortunately it may increase the likelihood of dealing with those unwanted breakouts.
- Lifestyle Choices: What we eat and how we take care of our skin matters. Certain foods, stress, lack of sleep, and poor skincare habits can aggravate acne and make it harder to bid farewell to those blemishes.
Banishing Acne: Our Battle Plan:
Now that we know the enemy, it’s time to put up a fight! Here are some weapons in our skincare arsenal to help us conquer acne:
- Skincare Routine: Start with a gentle cleanser to keep your skin clean without stripping away all its natural moisture. Look for non-comedogenic moisturisers that won’t clog your pores. And, of course, introduce acne-fighting superheroes like products containing salicylic acid or benzoyl peroxide.
- Healthy Eating Habits: Remember, you are what you eat! Load up on fruits, veggies, whole grains, lean proteins, and healthy fats. You can download our healthy habits guide here.
- Hands Off – Picking and popping those pimples may feel satisfying in the moment, but it can lead to more inflammation, scarring, and a longer healing process. Resist the urge!
Introducing SkinBase’s Acne Skin Guide:
Alright, now it’s time for the grand finale! SkinBase has come to the rescue with our fabulous new Acne Skin Guide. This guide is packed with juicy nuggets of information and practical tips to help you conquer acne like a pro as well as some before and after results from the SkinBase treatments. Download it now for free:
The Ultimate Guide to Acne & Acne Scarring
Suffering from acne or acne scarring?. We’ve compiled a brilliant FREE ebook to give you information and top tips to understand what acne is, why you get it and most importantly how to get rid of it.
Download Now
