We are often asked about acne, as it is incredibly common and affects millions of people worldwide. In case you missed it, we answered lots of questions during our acne blog series, such as how to get rid of acne; and how to tell if your acne is hormonal or bacterial. However, one thing we haven’t answered yet: dairy and acne: is there a connection? Let’s jump in!
Acne occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. This blockage can result in various types of blemishes. Skincare concerns can be a source of frustration and self-consciousness, leading many individuals to seek solutions to clear up their skin. While numerous factors contribute to the development of acne, one potential culprit that has gained attention in recent years is dairy consumption. Let’s explore the dairy-acne connection.
The Dairy-Acne Debate
The idea that dairy consumption may worsen acne symptoms stems from several studies conducted over the years. Dairy products, such as milk, cheese, and yoghurt, contain hormones, growth factors, and bioactive molecules that may influence the skin’s oil production and inflammation. These components in dairy may trigger hormonal fluctuations, leading to increased sebum production and inflammation, which are both associated with acne.
Dairy and Acne: Scientific Support
Several scientific studies have explored the potential link between dairy and acne, but the results have been consistently inconclusive. Some studies have suggested a positive association between dairy consumption and acne, while others have found no significant correlation. One study found a positive relationship between milk consumption and acne in teenagers, particularly when it comes to milk! However, more research is needed to establish a clear cause-and-effect relationship between dairy and acne.
Hormones and Dairy
One aspect of dairy that has received considerable attention is its hormone content. Cows are often treated with synthetic hormones to increase milk production, and these hormones can find their way into dairy products consumed by humans. While the amount of hormones in dairy is relatively small and unlikely to cause significant hormonal disruptions, some individuals may be more sensitive to these substances, potentially leading to acne flare-ups.
Other Acne Considerations
When evaluating the link between dairy and acne, it is important to consider other factors that can influence skin health. Diet, overall lifestyle, genetics, stress levels, and skincare routines all play a role in the development of acne. Individual responses to certain foods can also vary greatly. For some people, eliminating dairy may lead to a noticeable improvement in their acne. However, others may see no difference at all. So, while the relationship between dairy consumption and acne is still being explored, it is clear that there is no one-size-fits-all answer. If you suspect that dairy might be contributing to your breakouts, it may be worth experimenting with a dairy-free diet for a period of time to see if your skin responds positively!
SkinBase Acne Treatments
If you are struggling with acne, help is out there. Find your nearest SkinBase Therapist to get a professional opinion and understand your options. SkinBase IPL and Microdermabrasion are excellent at combating acne prone skin. Your skincare therapist will be able to help you manage and treat your acne.