Want some beauty tips on how to weather-proof your skin so that it looks great no matter what time of year? Of course you do! Sometimes our skin can act up when the seasons start to change but there are things we can do to get skin to behave! Check out these simple beauty tips to keep your skin looking sexy and smooth all year long!
Beauty tips on how to weatherproof your skin start from the inside! For good skin all year, start with examining what you put in your body and make small diet tweaks. Renowned dermatologist Dr. Perricone, who even has a skin diet, suggests a diet filled with leafy and brightly coloured veggies, cold-water fish and healthy fats. He also strongly suggests a daily Omega-3 supplement for beauty and brains!
Skin care for different seasons as well as a healthy lifestyle requires balance. Keep your skin’s pH in mind while going through your everyday routines like showering so you don’t disturb the delicate balance. Taking long, hot showers and using harsh soaps can dry out your skin, strip natural oils and make skin more susceptible to sun damage. Eat foods high in antioxidants and use gentle cleansers without alcohol to keep your skin’s pH balanced!
Sometimes we think of exfoliating as a harsh treatment but it’s a necessary part of seasonal skin care! The frequency with which we exfoliate our skin might change depending on the season, but we still need it to get rid of old skin cells, remove debris and prevent build up. Don’t save all of your scrubs or exfoliants for your face either, your entire body can use a good scrub as the weather changes.
An age-old beauty tip for great skin is to stay hydrated. Who wants dry, drab skin when you can keep your skin nourished by drinking water and eating foods with a high water content?! Did you know that skin dehydration can happen most often in the winter due to the low temps and wind? Combat dehydration and keeps skin cells nourished with water and foods high in water!