Most women want some ways to look young and if you want some ways to look young, you’re in the right place. Get started with these effortless tips.
Boost your Vitamin C
Vitamin C plays a role in collagen production, which means it’s great for keeping your skin looking young and fresh. That’s true for the skin on your face, but it’s also beneficial for the skin all over your body. You could just pop a Vitamin C supplement, but a diet that contains at least 75 milligrams of the nutrient each day is even better since healthy foods do so much more than make your skin look young. Oranges, kiwis, bell peppers, grapefruits, strawberries and tomatoes are great sources.
Get enough protein
Protein plays a role in virtually every aspect of your skin, including appearance, collagen production, cell turnover and structure. That makes it an important nutrient in your daily diet. Choose lean protein, such as sirloin steak, fish, chicken breast and pork loin chops. Eggs, low-fat dairy foods, beans and nuts are also great options.
Skip the powder
Powder has its value, but to be honest, I haven’t worn it since high school and it turns out that’s one of the easiest ways to look young. That’s because the longer it’s on my face, the more it creeps into all my fine lines and wrinkles, which just makes them all that more obvious. I still wear foundation to even things out and hide blemishes, but the powder doesn’t have a place in my make-up bag anymore.
Add oil to salad
Instead of reaching for the ranch, combine a bit of olive oil with vinegar on your salad. By combining greens with the oil, your body is better able to absorb the vitamin E and other antioxidants that your salad contains. That means they can work their magic to a higher degree by fighting free radical damage and keeping your skin looking youthful and glowing no matter how old you are.