We all want healthy skin that literally glows from the inside, out – but just how exactly do we achieve it? Well we’ve rounded up some of the best ways and believe you me, your skin, and you, will thank us for it. Get ready for skin that glows with health and beauty this summer.
H2O, and lots of it!
One of our top tips for healthy skin is drinking water because it flushes out toxins and artificial ingredients that might be clogging up your pores. Dehydration can cause puffy eyes, fine lines and lead to acne. Aim to drink eight glasses of water a day and you’ll be well on your way to healthier looking skin. Drink up!
Munch on fruit and veg
Fruit and veg are packed to the brim with all things good including vitamins, minerals, antioxidants, and other phytonutrients that can help fight premature ageing and DNA damage, which can change your skin’s texture and clarity. Berries, leafy greens, and beta carotene rich foods like oranges, sweet potatoes, and carrots in particular will help your skin glow from the inside out.
It’s all about the Aloe Vera juice
From psoriasis to poorly tummies, Aloe Vera can considerably help many chronic health issues. Drinking small amounts of the juice can provide you with numerous health benefits and it’s incredibly hydrating, which can help give you softer skin.
Ditch the processed food
If you are dead set on improving your skin texture and clarity then you need to rid your diet of as much processed rubbish as you can. Processed food is loaded with saturated fat that can cause excess oil production, sodium that can dehydrate the skin, and lots of other artificial ingredients that can give you acne and promote ageing.