No matter how many lotions and potions we try, nothing beats a healthy diet. If you want to have a beautiful and natural glow, check out these four amazing tips for healthy skin.
1) Avoid anything processed
We all love our treats and the odd take away, but if you’re really set on getting your skin in shape, you need to put a stop to the rubbish! Loaded with saturated fat, processed food can cause excess oil production, sodium that can dehydrate the skin, and lots of other artificial ingredients that can give you acne and promote ageing. So if you have a special occasion coming up, cut back on the junk to get a youthful glow.
2) Drink water
Drinking water is one of the best tips for healthy skin. This miracle liquid flushes out lots of toxins, artificial ingredients, and other weird additives that could be clogging up your pores. Even the slightest bit of dehydration can cause fine lines, puffy eyes, and acne-ridden skin. At the very least, aim to drink at least eight glasses of water a day to help rid your body of toxins and have healthier looking skin.
3) Eat fruit and veggies
Vitamins A and C aren’t just immunity powerhouses—they also help beautify your skin! The minerals, vitamins, antioxidants, and other phytonutrients in fruits and veggies help fight premature aging and DNA damage, two things that can change your skin’s texture and clarity. If you want to treat your skin from the inside out, make sure you eat lots of berries, leafy greens, and beta carotene rich foods like oranges, sweet potatoes, and carrots.
4) Drink Aloe Vera juice
Aloe Vera is now being used in all sorts of ways to benefit the skin and body. From upset tummies to psoriasis, Aloe Vera can considerably help many chronic health issues. I’m sure you’ve applied Aloe Vera directly to your skin, which is great, but drinking small amounts of Aloe Vera juice is also beneficial.