Well, it may be hard to believe with the recent spell of rain but summer is just around the corner. Yay! So if like us, you’re feeling a little sluggish and still carrying some Christmas weight, give these tasty, healthy foods a go and eat your way to a healthier, slimmer shape!
Onions help reduce body fat because of the chromium in them and they are even sweeter in spring. Onions also contain minerals that rev up your metabolic rate, making weight loss even simpler. You can put onions in your salad, on a sandwich, in your eggs or even in your tuna. Additionally, onions have been proven to reduce your risks of cancer so make sure you eat onions each day!
Grapefruit is a great fruit to eat. Studies have shown it reduces your insulin levels, which promotes weight loss. So go ahead and snack on some grapefruit!
Fish is a great source of lean protein to help boost your metabolism and curb your appetite. You can choose salmon, sea bass or another option. These options are heart healthy and will provide your body with plenty of protein. It is best to prepare this in the oven or grilled to keep the calories low. Fish is one of the best foods to help you slim down.
Cherries are a great weight loss fruit because they are loaded with antioxidants and can ward off free radicals. Free radicals can keep us from losing weight and they also detoxify the body. This can also cause metabolic syndrome, causing your weight loss goals to be at a halt. So go ahead and have some cherries knowing you are bettering your body!
This perfect diet food is a natural diuretic to help you reduce water weight. Cucumbers are also low in calories and full of water, making this a perfect snack for your weight loss plan. You can add cucumbers to your salad or snack anytime of the day!