Simply put, following a raw food diet means returning to food in its natural state, the way it was meant to be consumed before microwaves came along! Unlimited qualities of fruits, vegetables, seeds, nuts and other whole foods can be enjoyed—as long as they’re prepared without cooking or heating.

The benefits of following a raw food diet are numerous. Not only will it make you skin brighter and your nails stronger, but it could also help fight off diseases. Read on to learn more about the benefits of eating raw food.

Digestion is improved

One of the most noticeable benefits of a raw food diet is that digestion improves. Many embarking on a raw food diet will notice that they can digest food better when they start eating more raw foods. Raw fruits and vegetables tend to be easier on your digestive system, alleviating issues such as Crohn’s Disease and IBS. Even if you don’t suffer from any stomach problems, you will likely experience a surge in energy, as your body would usually spend a ton of energy and time to break down the food you eat.

Greater absorption of vitamins and minerals

You’ll be getting a ton more fruit and veg on this diet which are the primary way your body gets micronutrients like vitamins and minerals, giving you another reason to go raw!

Clearer skin and stronger nails

The appearance and texture of skin, hair, and nails will all improve. Many people who embark on a raw food diet notice brighter eyes and a healthy glow after a few weeks of being on the program, so stick with it if you’re keen to see results.

Less Auto-immune diseases

If you suffer from auto-immune diseases such as Celiac, Rheumatoid Arthritis, and Colitis you may well notice an improvement in your symptoms when going on a raw food diet. Raw foodists suggest that because the body naturally identifies cooked food as a pathogen, eating a lot of cooked food can stimulate auto-immune responses in other parts of the body.

Weight loss

If you are keen to lose weight, the raw food is a proven and healthy way to do so and people frequently notice a weight loss when they start eating a raw food diet. Institutions, such as the Optimum Health Institute and the Hippocrates Health Institute report that the average weekly weight loss is four to fifteen pounds. Likely much of this will be water, but on raw fruits and vegetables, later weight loss will be fat, especially if you add some exercise.


  • Looking for inspiration and some yummy raw food recipes to try? Then look no further than Canadian Food Diarist, Anna Sneddon. This pesto pasta dish, without pasta, is just one of her many recipes which are quite simply mouth watering – enjoy!

  • Want to see the dramatic and positive effects that a raw food diet can have? Then this video is perfect and will have you reaching for an apple in no time! Look at the impact it made on the skin alone, amazing!

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