It’s so easy it’s almost science fiction: Complete human nutrition with just the push of a button. Roll out of bed, toss fruit in a blender, hit “Liquefy.” Boom! Your perfect meal is served.

Making smoothies can be a pretty freewheeling endeavor, which is certainly part of the fun, but here’s one of our favourites for those of you who need an instant morning boost, The Caffieinated Banana…

The super smoothie

What’s it got in it?

311 calories

10 g fat (2.5 g saturated)

135 mg sodium

52 g carbohydrates

38 g sugars

10 g protein

4 g fiber

Ingredients

]1 very ripe banana

½ cup strong coffee

½ cup milk

1 Tbsp peanut butter

1 Tbsp agave syrup

1 cup ice

With protein, healthy fat, and caffeine, this works perfectly as a start to your day or as a low-cal substitute for a milk shake.

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