I think women are always looking for tips to keep skin youthful so I looked for some little known anti-ageing tips that we can use to keep our skin looking bright, beautiful and young! Check these tips out on how to keep skin youthful and maintain your girlish looks longer!
Eat your way to younger skin
One of my favourite tips to keep skin youthful is to eat anti-aging foods! Who doesn’t love adding variety to their diet and eating healthy foods that benefit your skin and body?! Try incorporating more anti-aging foods like beans, fish, berries, spinach, nuts and kale to your daily diet and fight aging the tasty way! These foods are packed with protein and vitamins that’ll help fill you up and keep skin young!
Sleep on silk
We all know that getting a sufficient amount of rest is important to keeping skin fresh, but we can take it a step further and sleep on a silk pillowcase! Sleeping on a silk pillowcase will not only help prevent wrinkles, but it’s also recommended for healthy hair. Another skin care tip when you’re sleeping is to try to sleep on your back to prevent wrinkles and lines from sleeping on your side or face.
Protect your neck
One of the easiest anti-aging tips we can follow is to always take our skin care products down to our neck. Don’t apply skin care products only to your face, keep going and cover your neck and even your décolletage, as it’s one of the first places that shows the signs of aging. Hey, you spend good money on your skin care products so put them to work on other areas as well!
If you’re one of those people who seriously need glasses or contacts but keeps putting it off, stop! Constantly squinting or making any repetitive facial movements in order to see something or shade your eyes can cause lines and wrinkles. Go see your eye doctor and take care of your eyes before the lines on your face from squinting become permanent!
Avoid processed sugar
This next skin care tip is a huge bummer for people like me with a sweet tooth, but processed sugar is your skin’s enemy! Sugar has been found to speed up the aging process and weaken the ever important collagen in our skin, which can lead to sagging and premature wrinkles. Stay away from sugary treats and stick to fruits whenever possible when sweet cravings strike!
Take a time out
Some of the best anti-aging tips are the most simple. This next tip recommends taking a time out and de-stressing. This doesn’t have to be costly or time-consuming activity, you can go get a massage, stretch or meditate for 15-20 minutes each day to keep stress in check and avoid getting lines and wrinkles from stress and tension.
The SkinBase Facial™ targets the top layers of the skin, called the “epidermis”. As new cells are created, they push the older, ageing dead cells up and eventually off the body. Microdermabrasion treatment helps remove ageing skin cells and damaged skin layers to reveal fresher, younger looking skin and a dazzling complexion. The anti ageing microdermabrasion procedure is simple and effective, and it can rejuvenate your ageing skin’s appearance in a short time with little or no discomfort.
Microdermabrasion via The SkinBase Facial™ is ideally suited for a person who has ageing skin or skin that has been damaged by over-exposure to the sun. We’re all looking for an anti ageing treatment that actually works and microdermabrasion treatments polish and soften the skin, reducing fine lines and age spots on the face. The process is used to treat areas prone to fine lines and wrinkles. Often these lines are next to the eyes, on the cheeks, on the forehead, and the area around the mouth. Read here for more information on how microdermabrasion can help make skin more youthful and generally just splendid.