I don’t know about you, but when I am stressed, the first place you can see it is my skin. This led me to do some digging to find out ways that we can reduce the signs of stress on our skin. If you’ve been under stress and your skin is starting to show the signs, like acne, rashes or lines, wrinkles and dry skin check out these steps to help reduce the signs of stress.


Stressed skin needs the right care and special attention, so if you have sensitive skin, make sure you’re only using products that are gentle, fragrance free and won’t further irritate your skin. Some of the common signs of stress on skin can be acne or rashes, so use products tailored to calm and soothe stressed skin.

Healthy diet for healthy skin

Eating a healthy diet is not just good for your waistline, it’s also essential for healthy skin! When we experience stress, we’re more likely to engage in emotional eating or eating less healthy food. Try to eat a diet rich in lean protein, fresh fruits, vegetables and whole grains to give your body the proper nutrition it needs to fight off inflammation and keep your skin in tip top shape!

Time for some shut eye

A major sign of stress on skin commonly comes from a lack of sleep. Getting 6-8 hours of uninterrupted sleep is key to regenerating cells and resting your facial muscles. Even if you’ve skimped on sleep in the past, make it a point to get on a better sleep schedule! Sleep not only helps you feel better overall but it also keeps you sharp and reduces stress!

Be consistent

In order to reduce the signs of stress on your skin, it’s imperative that we stick to our skin care regime. Sometimes when we’re busy and stressed we might neglect our skin care duties. No matter how busy or tired you are, don’t disregard your skin! Cleanse, moisturise, exfoliate and protect your skin regularly to prevent and reduce the signs of stress.

Drink water

According to WebMD, stressed out organs like our kidneys can cause shadows under our eyes. When we’re dehydrated, fine lines and wrinkles can appear deeper. Staying hydrated also helps us flush out impurities, relieves puffy skin and improves circulation and blood flow. Another plus to filling up on water is that it can help plump up our skin, making it appear smoother and younger!

Schedule some ‘me’ time

Taking some time out to relax and rejuvenate might seem frivolous but unwinding can do a load of good for you! Spending time with a friend, treating yourself to a massage or getting your nails painted have been shown to lower levels of cortisol and help you feel better. While getting a pedicure might not magically cure any skin issues, it’s a good way to get it back on the right track!

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