Everyone has cellulite, but women have a higher likelihood of being able to see it, some more than others. There’s really no way to get rid of it, but you can take measures to minimise its appearance. This blog shares some of the key facts about cellulite because after all, understanding something is the first step in doing something about it.

1) It’s not a scary disease – it’s actually normal

It might sound like a disease, but cellulite isn’t harmful and can’t affect your health. If that’s not the most comforting of these facts about cellulite, I don’t know what is! Having cellulite is perfectly normal, and other than hating the way it looks, it won’t bother you in any way.

2) Moving more can help

Even if you’re at a healthy weight, skipping your workout routine can lend itself to cellulite development. Exercise on a regular basis and you can keep cellulite at bay as well as keep your body looking and feeling great.

3) Genetics do come into it

If your mum battled cellulite, chances are you’ll have to deal with it too. That’s because specific genes are responsible for the development and degree of cellulite, so it’s often passed down through the generations.

4) Overweight people aren’t the only ones to get cellulite

Cellulite doesn’t discriminate. Even thin women have it. However, overweight women might notice it to a greater degree because visceral fat pushes cellulite against your skin, giving it that dreaded lumpy appearance. Dropping those excess pounds won’t get rid of cellulite, but it can keep it from being so obvious.

5) A good diet and healthy eating can help

Women who don’t drink enough water or who eat a poor diet are more likely to have cellulite. That’s because your body needs adequate fluid intake and a wide range of nutrients to keep your skin looking fabulous and to keep your weight under control. By forgoing junk food and sticking to a nutritious meal plan, you can effectively minimise the development of cellulite as well as its appearance on your body.

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