If you’re always on the hunt for ways to live healthy and look great, then you are going to love these fantastic foods for flawless skin! Nothing is better than finding foods that not only taste great but are great for you. All of these skin-nourishing foods have been found to improve your skin from the inside and help you achieve that naturally beautiful glow all year long. Give them a go!

Kiwi

Kiwis are one of the commonly overlooked skin-boosting foods but they pack a powerful punch when it comes to delivering loads of Vitamin C. Vitamin C is responsible for helping firm your skin by maintaining the collagen and slows the effects of free radicals. Keep your skin smooth, firm and supple by eating these tangy and sweet fruits on its own or mixed with other fruits for a healthy dessert!

Sunflower seeds

Sunflower seeds contain Vitamin E that decelerate the aging of skin and protect the skin from the effects of pollution and UV rays. Choose seeds with reduced sodium or the unsalted kind to prevent getting too much salt or grab a bag of kernels to sprinkle over salads.

Sweet potatoes

Yum, I’m all for this food for flawless skin! Sweet potatoes are delicious and now I know that they’re excellent for my complexion! These taters contain beta carotene which give it their nice orange color but also help protect your skin from sunburns, dry skin and can enhance your skin’s ability to fight off the effects of ageing and slow it down. Sweet potatoes are great as a snack so the next time you crave sweets, swap a pastry for a sweet potato!

Pomegranates

Pomegranates can be a pain in the butt to eat, but they’re one of the best foods for flawless skin that can be consumed and used topically and work great both ways! Pomegranates are bursting with polyphenol antioxidants which fight free radicals and help normalize blood flow to the skin. If you use the juice on your skin it can help moisturise and minimise lines! Enjoy one of these rosy-colored fruits daily or drink some pure pomegranate juice to get your dose of antioxidants!

Walnuts

Nuts are known to provide a plethora of health benefits but little did we know that they were such a skin-boosting food! The Omega-3 fatty acids found in walnuts promote elasticity in skin, improve your skin tone and plump the skin. Walnuts also contain lots of copper which boosts the production of collagen in your skin. Eat a handful of walnuts as is or make your own trail mix to reap the benefits of this nut!

Peppers

These colorful veggies look great on plates but did you know they’re skin-boosting foods that also make the skin around your eyes look great too? Eating two cups of yellow and green peppers a day can help reduce the effects of the environment on your eyes and reduce sensitivity from the sun. Studies found that women who regularly consume peppers in their diet have lower incidences of crow’s feet!

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