Why you should exercise to keep your skin super healthy…

With the over indulgent festive period fast approaching it is easy to give your gym session a miss and add it to your long list of new year’s resolutions. Here is a sneaky peek at the benefits of exercising, which may just encourage you to ramp up your regime and make sure you feel really ready for the party season…..

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With the over indulgent festive period fast approaching it is easy to give your gym session a miss and add it to your long list of new year’s resolutions. Most of us would restrict the benefit of exercise to the improving cardiovascular health, building muscle and sculpting rock hard abs. However, exercise has ‘above-the-neck’ benefits too. Here is a sneaky peek at the benefits of exercising, which may just encourage you to ramp up your regime and make sure you feel really ready for the party season.

Picture perfect skin

By exercising, you open up the arteries, encouraging collagen production and pumping blood to the surface of the skin. This, in turn, will prevent premature ageing, leaving your skin looking younger. To give your skin the extra boost it deserves, try our SkinBase Facial microdermabrasion, which will gently fire tiny crystals at your skin to encourage collagen production, revitalising your skin, giving you the extra confidence for that all important Christmas party. We can’t promise wonders the morning after though…

Increase relaxation

Ever hit the hay after a long spin class or weight session at the gym?  Here’s the science; if you exercise hours before going to bed, core body temperature rises. A few hours later the body temperature has decreased and regulated signalling, thus inducing sleep.

Reduce stress

After a long, tough day in the office, sometimes the instinctive reaction is to go home, drink a bottle of wine and wallow in self-pity on the sofa. Fight the urge and get yourself to the gym. Working up a sweat can relieve physical and mental stress by releasing endorphins to generate feelings of euphoria. Win-win!

Get out into the great outdoors

Whilst temperatures outside at this time of year, may seem unappealing to say the least, give it a try to boost your self-esteem. Whether it is walking, mountain biking, kayaking or skiing, outside exercise allows your skin to soak in vitamin D, combating depressive symptoms.

With our tips, you will not only have enviable abs, but beautiful and glowing skin to match.

Good luck,

SkinBase X

Image:istock.com/Jacoblund

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unwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmeticsunwanted hair removal results SkinBase IPL legs treatment January Hayami Cosmetics
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Hayami Cosmetics

Client Testimonial: “Jodie is extremely professional and knowledgeable throughout the IPL treatment sessions. She explains the process and what to expect so that you are put at ease from the first consultation. During my IPL sessions, Jodie marked up the areas and avoided any moles or damaged skin, then preps using the cooler handle before a light shot. The light shot itself really doesn’t hurt, it’s done in seconds. The fact the skin is cooled first makes this an easy process to tolerate. I genuinely didn’t feel in pain at all and Jodie applied a lovely aloe balm to soothe the skin straight away. If anything I felt my appointments were more of a therapy as I knew I would be hair free come my holiday. After each session I came away feeling the progress getting better and better and by week 5 there was hardly any hair growth. I didn’t feel the need to shave anymore. I felt more confident and there is much less maintenance at home now which means I have more time for other things. I would highly recommend IPL hair removal by SkinBase and with Jodie as she made me feel at ease from the moment I asked about it and the difference it makes is life changing for someone who wasn’t so confident in her skin. I can’t wait for Summer and my holiday. Thanks Jodie & SkinBase.”