Always looking out for ways to live healthy and look great, then you’ve come to the right place for these fantastic foods for flawless skin! These foods not only taste yummy but are also great for your skin. These skin-nourishing foods have been found to improve your skin from the inside and help you achieve that naturally radiance and glow all year long. Give them a go!

Sunflower seeds

Contain heaps of Vitamin E that helps to decelerate the ageing of skin and protect the skin from the effects of pollution and UV rays. Choose seeds with reduced sodium or the unsalted kind to prevent getting too much salt or grab a bag of kernels to sprinkle over salads.


Commonly overlooked, these skin-boosting foods pack a powerful punch when it comes to delivering loads of Vitamin C. Vitamin C is responsible for helping firm your skin by maintaining the collagen and slows the effects of free radicals. Keep your skin smooth, firm and supple by eating these tangy and sweet fruits on its own or mixed with other fruits for a healthy dessert!

Sweet potatoes

Sweet potatoes are delicious and now I know that they’re excellent for my complexion! Full of beta carotene which give it their nice orange colour but also help protect your skin from sunburns, dry skin and can enhance your skin’s ability to fight off the effects of ageing and slow it down.


Pomegranates are one of the best foods for flawless skin that can be consumed and used topically and work great both ways! Pomegranates are bursting with polyphenol antioxidants which fight free radicals and help normalize blood flow to the skin.

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