Your skin is something like a message board and there are times where we’ll want to figure out what our skin is telling us. Our skin is our largest organ so if something isn’t quite right on the inside, there’s a good chance that it’s going to show through our skin. Have a look at these possible clues on what your skin is trying to tell you and heed your body’s advice through your skin!
If you experience dry and dull skin, a good possibility of what your skin is telling you is that it isn’t getting enough omega-3 fatty acids. Omega-3 fatty acids are responsible for doing all sorts of great things for our bodies but it also serves to strengthen and regulate cell membrane turnover, which helps skin stay hydrated and glowing!
Do you easily bruise or does your skin take longer to heal wounds? If you answered yes to either of these questions, your skin is trying to tell you something and one possibility is that your body is lacking vitamin C. There are other symptoms of vitamin C deficiency like dry skin and hair, weight loss and fatigue, but don’t be so quick to self-diagnose. If you suspect that you could be deficient in a certain vitamin, talk to your doctor first!
If you have acne, this could be due to a number of different reasons including imbalances in the body. Acne could also be a skin sign of preventable things as well; like a side effect of your prescriptions, dirty makeup brushes or using a dirty cell phone. While acne is commonly a result of genetics or hormones, don’t dismiss the fact that things in your everyday routine can be wreaking havoc on your skin!
Just like some of the other telltale clues of what your skin is telling you, puffy eyes can be a result of stress, long nights or it could be caused by a lack of circulation and blockage in the lymphatic flow. Our lymph system filters out waste and is vital to our immune system so it’s essential to keep these channels flowing. You can help your lymph system out by exercising regularly, eating a healthy diet or giving your face a nice lymph draining face massage!
The next skin sign to look out for is blotchiness or broken capillaries. If you notice either of these two skin signs on your cheeks, it can due to alcohol, temperature extremes or even spicy food! According to skin care expert Rona Berg, the best way to take care of these menaces is to be proactive and include anti-inflammatory oils in your diet like flaxseed and walnut oil and moisturise your skin regularly!
Another common skin problem we come across is brittle nails. Our nails aren’t exactly skin, but they’re made of keratin, which is the same material our bodies use to create the top layer of our skin, so we’re keeping it in the family. If you have brittle nails, it can be a sign of poor nutrition from severe dieting or a mild biotin deficiency, eating a healthy diet is an easy way to take care of this skin issue!
If you have dry patches of skin around your mouth, it’s possible that what your skin is telling you is that you could have a type of dermatitis or an infection. Factors that can aggravate this condition are frequently licking your lips, the weather or even the type of toothpaste you use. Apply a lip balm with wax to protect your lips in the meantime and see your doctor to get to the root of the issue.
If you feel your skin could do with a boost, why not treat yourself to a SkinBase facial – it’s still not too late to ask Santy for one! Intrigued to know more about what microdermabrasion can do for you skin? – Read here.