If you suffer from cellulite, you may be familiar with its dimpled appearance known as orange peel. You can have cellulite on your legs, bum or arms and you may have tried a few methods to eliminate it. While there is no cure for completely getting rid of cellulite, there are several things you can do to smooth its appearance.

Muscle toning

Muscle toning is one of the best ways to improve the appearance of dimpled, lumpy skin. The great thing about exercise is that not only will you tone your body, you’ll improve your health too. The best methods for smoothing cellulite on your legs and bum is squats, lunges and cycling. For arms, try light weights and press-ups.

Cranberry water

As water retention makes cellulite appear worse, you may want to drink cranberry water to remove excess fluid from your body. Mixing cranberry juice with water will also help with collagen production – an element involved in building foundations for connective tissue in the skin.

Flax seeds

If you really want to improve cellulite, try eating a healthy, balanced diet which is rich in flaxseeds. Flaxseeds contain essential fatty acids and fibre to keep your skin hydrated, as well as eliminate toxins.

Dry brushing

Dry brushing is incredible for smoothing cellulite as it helps to make the skin look plumper. Furthermore, it stimulates blood circulation and lymphatic drainage to eliminate excess water and toxins. Try dry brushing before you take a bath or shower and begin at your feet, brushing upwards towards the heart. Dry brushing every day, followed by a firming body cream should help you to see an improvement within a couple of weeks.
If these 4 amazing tricks aren’t enough why not invest in a course of Radio frequency treatment?

Radio Frequency Treatment

Radio Frequency (RF) remodels tones and builds, tightening skin and acting on cellulite. RF’s ability to produce heat at a deep subcutaneous level allows it to breakdown the fatty deposits and the stimulation to the circulation increases the speed of elimination of waste products. Great for helping to treat cellulite. Try our latest treatment. Contact us here for more information.

Image: istock.com/kiboka

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